Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 8274 foods.

# Food Category Per 100 g % DV Source
1951 Cracker, rusk toast Baked Products 2.72 mg 15% CNF
1952 Cake, sponge, commercially prepared Baked Products 2.72 mg 15% USDA_SR
1953 Archway Home Style Cookies, Peanut Butter Baked Products 2.72 mg 15% USDA_SR
1954 Bread, multi-grain, toasted (includes whole-grain) Baked Products 2.72 mg 15% USDA_SR
1955 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 2.72 mg 15% USDA_SR
1956 Crackers, rusk toast Baked Products 2.72 mg 15% USDA_SR
1957 Rolls, french Baked Products 2.71 mg 15% USDA_SR
1958 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 2.71 mg 15% CNF
1959 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 2.71 mg 15% CNF
1960 Spinach, raw Vegetables and Vegetable Products 2.71 mg 15% CNF
1961 Roll, french Baked Products 2.71 mg 15% CNF
1962 Sweets, pectin, unsweetened, dry mix Sweets 2.71 mg 15% CNF
1963 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 2.71 mg 15% CNF
1964 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 2.71 mg 15% CNF
1965 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.71 mg 15% CNF
1966 Bread, 60% whole wheat, commercial Baked Products 2.71 mg 15% CNF
1967 Spinach, raw Vegetables and Vegetable Products 2.71 mg 15% USDA_SR
1968 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.71 mg 15% USDA_SR
1969 Pectin, unsweetened, dry mix Sweets 2.71 mg 15% USDA_SR
1970 Corn grain, white Cereal Grains and Pasta 2.71 mg 15% USDA_SR
1971 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.71 mg 15% USDA_SR
1972 Corn grain, yellow Cereal Grains and Pasta 2.71 mg 15% USDA_SR
1973 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 2.71 mg 15% USDA_SR
1974 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 2.70 mg 15% CNF
1975 Cracker, matzo, egg Baked Products 2.70 mg 15% CNF
1976 Roll, dinner, rye Baked Products 2.70 mg 15% CNF
1977 Cookie, oatmeal, homemade, without raisins Baked Products 2.70 mg 15% CNF
1978 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 2.70 mg 15% CNF
1979 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 2.70 mg 15% CNF
1980 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 2.70 mg 15% CNF
1981 Candies, dark chocolate coated coffee beans Sweets 2.70 mg 15% CNF
1982 Noodles, japanese, soba, dry Cereal Grains and Pasta 2.70 mg 15% USDA_SR
1983 Candies, dark chocolate coated coffee beans Sweets 2.70 mg 15% USDA_SR
1984 Bread, oatmeal Baked Products 2.70 mg 15% USDA_SR
1985 Crackers, matzo, egg Baked Products 2.70 mg 15% USDA_SR
1986 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 2.70 mg 15% USDA_SR
1987 Clif Z bar Baby Foods 2.70 mg 15% USDA_SR
1988 Tempeh Legumes and Legume Products 2.70 mg 15% USDA_SR
1989 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 2.70 mg 15% USDA_SR
1990 Rolls, dinner, rye Baked Products 2.70 mg 15% USDA_SR
1991 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 2.69 mg 15% USDA_SR
1992 Bread, irish soda, prepared from recipe Baked Products 2.69 mg 15% USDA_SR
1993 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 2.69 mg 15% CNF
1994 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 2.69 mg 15% CNF
1995 Bread, Irish soda, homemade Baked Products 2.69 mg 15% CNF
1996 Muffin, wheat bran, dry mix, prepared Baked Products 2.69 mg 15% CNF
1997 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 2.69 mg 15% USDA_SR
1998 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 2.68 mg 15% CNF
1999 Bread, whole wheat, commercial, toasted Baked Products 2.68 mg 15% CNF
2000 Fast foods, dessert, cookies, chocolate chip Fast Foods 2.68 mg 15% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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