Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 8274 foods.

# Food Category Per 100 g % DV Source
2001 Grains, barley flour Cereals, Grains and Pasta 2.68 mg 15% CNF
2002 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 2.68 mg 15% USDA_SR
2003 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 2.68 mg 15% USDA_SR
2004 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 2.68 mg 15% USDA_SR
2005 Barley flour or meal Cereal Grains and Pasta 2.68 mg 15% USDA_SR
2006 Cracker, wheat, sandwich, with peanut butter filling Baked Products 2.67 mg 15% CNF
2007 Grains, rye Cereals, Grains and Pasta 2.67 mg 15% CNF
2008 Crackers, wheat, sandwich, with peanut butter filling Baked Products 2.67 mg 15% USDA_SR
2009 Fonio, grain, dry, raw Cereal Grains and Pasta 2.66 mg 15% USDA_FF
2010 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 2.66 mg 15% USDA_SR
2011 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 2.66 mg 15% USDA_SR
2012 Apricot, dried, sulphured, uncooked Fruits and fruit juices 2.66 mg 15% CNF
2013 English muffin, whole wheat, toasted Baked Products 2.66 mg 15% CNF
2014 Snacks, popcorn, air-popped, white popcorn Snacks 2.66 mg 15% CNF
2015 Snacks, popcorn, air-popped (Unsalted) Snacks 2.66 mg 15% USDA_SR
2016 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 2.65 mg 15% USDA_SR
2017 Cookie, oatmeal, homemade, with raisins Baked Products 2.65 mg 15% CNF
2018 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 2.65 mg 15% CNF
2019 Candies, bars, milk chocolate with rice cereal Sweets 2.65 mg 15% CNF
2020 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 2.65 mg 15% CNF
2021 Nuts, macadamia, dry roasted, salted Nuts and Seeds 2.65 mg 15% CNF
2022 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 2.65 mg 15% CNF
2023 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 2.65 mg 15% CNF
2024 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 2.65 mg 15% USDA_SR
2025 Candies, milk chocolate, with rice cereal Sweets 2.65 mg 15% USDA_SR
2026 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 2.65 mg 15% USDA_SR
2027 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 2.64 mg 15% CNF
2028 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 2.64 mg 15% CNF
2029 Cracker, wheat Baked Products 2.64 mg 15% CNF
2030 Snacks, trail mix, tropical Snacks 2.64 mg 15% CNF
2031 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 2.64 mg 15% CNF
2032 Snacks, trail mix, tropical Snacks 2.64 mg 15% USDA_SR
2033 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.64 mg 15% USDA_SR
2034 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.64 mg 15% USDA_SR
2035 Crackers, wheat, regular Baked Products 2.64 mg 15% USDA_SR
2036 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.63 mg 15% USDA_SR
2037 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 2.63 mg 15% USDA_SR
2038 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 2.63 mg 15% USDA_SR
2039 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 2.63 mg 15% USDA_SR
2040 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.63 mg 15% CNF
2041 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 2.63 mg 15% CNF
2042 Grape leaves, raw Vegetables and Vegetable Products 2.63 mg 15% USDA_SR
2043 Rye grain Cereal Grains and Pasta 2.63 mg 15% USDA_SR
2044 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 2.63 mg 15% USDA_SR
2045 Bulgur, dry, raw Cereal Grains and Pasta 2.62 mg 15% USDA_FF
2046 Crackers, wheat, sandwich, with cheese filling Baked Products 2.62 mg 15% USDA_SR
2047 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 2.62 mg 15% USDA_SR
2048 Bread, pita, white, enriched Baked Products 2.62 mg 15% USDA_SR
2049 Bread, pita, white Baked Products 2.62 mg 15% CNF
2050 Cracker, wheat, sandwich, with cheese filling Baked Products 2.62 mg 15% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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