Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 8274 foods.

# Food Category Per 100 g % DV Source
2051 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 2.61 mg 14% CNF
2052 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 2.61 mg 14% CNF
2053 Muffin, corn, homemade, with 2% milk Baked Products 2.61 mg 14% CNF
2054 Corn, dried, yellow Vegetables and Vegetable Products 2.61 mg 14% CNF
2055 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 2.61 mg 14% CNF
2056 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 2.61 mg 14% USDA_SR
2057 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 2.61 mg 14% USDA_SR
2058 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 2.61 mg 14% USDA_SR
2059 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 2.61 mg 14% USDA_SR
2060 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 2.61 mg 14% USDA_SR
2061 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 2.60 mg 14% USDA_SR
2062 Puff pastry, frozen, ready-to-bake, baked Baked Products 2.60 mg 14% USDA_SR
2063 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 2.60 mg 14% USDA_SR
2064 Cookies, peanut butter sandwich, regular Baked Products 2.60 mg 14% USDA_SR
2065 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 2.60 mg 14% USDA_SR
2066 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 2.60 mg 14% CNF
2067 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 2.60 mg 14% CNF
2068 Cookie, peanut butter sandwich Baked Products 2.60 mg 14% CNF
2069 Puff pastry, frozen, ready-to-bake, baked Baked Products 2.60 mg 14% CNF
2070 Pie crust, standard type, frozen, ready-to-bake Baked Products 2.60 mg 14% CNF
2071 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 2.60 mg 14% CNF
2072 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 2.60 mg 14% CNF
2073 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 2.60 mg 14% CNF
2074 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 2.60 mg 14% USDA_SR
2075 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 2.60 mg 14% USDA_SR
2076 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 2.60 mg 14% USDA_SR
2077 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 2.60 mg 14% USDA_SR
2078 Raisin, seeded Fruits and fruit juices 2.59 mg 14% CNF
2079 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.59 mg 14% CNF
2080 Fast foods, egg, scrambled Fast Foods 2.59 mg 14% CNF
2081 Cracker, multigrain Baked Products 2.59 mg 14% CNF
2082 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 2.59 mg 14% CNF
2083 Raisins, seeded Fruits and Fruit Juices 2.59 mg 14% USDA_SR
2084 Triticale flour, whole-grain Cereal Grains and Pasta 2.59 mg 14% USDA_SR
2085 Crackers, multigrain Baked Products 2.59 mg 14% USDA_SR
2086 Fast foods, egg, scrambled Fast Foods 2.59 mg 14% USDA_SR
2087 Cookies, oatmeal, commercially prepared, regular Baked Products 2.58 mg 14% USDA_SR
2088 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 2.58 mg 14% USDA_SR
2089 Cookie, oatmeal (with or without raisins), commercial Baked Products 2.58 mg 14% CNF
2090 Sweet potato, flour Vegetables and Vegetable Products 2.58 mg 14% CNF
2091 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 2.57 mg 14% CNF
2092 Arrowhead, raw Vegetables and Vegetable Products 2.57 mg 14% CNF
2093 Beet greens, raw Vegetables and Vegetable Products 2.57 mg 14% CNF
2094 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 2.57 mg 14% CNF
2095 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 2.57 mg 14% CNF
2096 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 2.57 mg 14% CNF
2097 Pie crust, standard type, homemade, unbaked Baked Products 2.57 mg 14% CNF
2098 Grains, triticale Cereals, Grains and Pasta 2.57 mg 14% CNF
2099 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 2.57 mg 14% CNF
2100 Restaurant, family style, sirloin steak Restaurant Foods 2.57 mg 14% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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