Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 8274 foods.

# Food Category Per 100 g % DV Source
2101 Arrowhead, raw Vegetables and Vegetable Products 2.57 mg 14% USDA_SR
2102 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 2.57 mg 14% USDA_SR
2103 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 2.57 mg 14% USDA_SR
2104 Triticale Cereal Grains and Pasta 2.57 mg 14% USDA_SR
2105 Fast foods, cheeseburger; single, large patty; plain Fast Foods 2.57 mg 14% USDA_SR
2106 Beet greens, raw Vegetables and Vegetable Products 2.57 mg 14% USDA_SR
2107 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 2.57 mg 14% USDA_SR
2108 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 2.57 mg 14% USDA_SR
2109 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 2.57 mg 14% USDA_SR
2110 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 2.57 mg 14% USDA_SR
2111 Puff pastry, frozen, ready-to-bake Baked Products 2.56 mg 14% USDA_SR
2112 Rice and Wheat cereal bar Snacks 2.56 mg 14% USDA_SR
2113 Bread, whole-wheat, commercially prepared Baked Products 2.56 mg 14% USDA_FF
2114 Puff pastry, frozen, ready-to-bake Baked Products 2.56 mg 14% CNF
2115 Snacks, granola bars, soft, uncoated, plain Snacks 2.56 mg 14% USDA_SR
2116 Peanuts, Virginia, raw Legumes and Legume Products 2.55 mg 14% CNF
2117 Dessert, rennin, chocolate, dry mix, unprepared Sweets 2.55 mg 14% CNF
2118 Fast foods, side dish, hush puppies Fast Foods 2.55 mg 14% CNF
2119 Fast foods, Miniature cinnamon rolls Fast Foods 2.55 mg 14% CNF
2120 Granola bar, crunchy, plain Baked Products 2.55 mg 14% CNF
2121 Granola bar, crunchy, fruit and/or nut Baked Products 2.55 mg 14% CNF
2122 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 2.55 mg 14% CNF
2123 Desserts, rennin, chocolate, dry mix Sweets 2.55 mg 14% USDA_SR
2124 Fast foods, hush puppies Fast Foods 2.55 mg 14% USDA_SR
2125 Fast foods, miniature cinnamon rolls Fast Foods 2.55 mg 14% USDA_SR
2126 Peanuts, virginia, raw Legumes and Legume Products 2.55 mg 14% USDA_SR
2127 Cookies, peanut butter sandwich, special dietary Baked Products 2.55 mg 14% USDA_SR
2128 Bread, cinnamon Baked Products 2.54 mg 14% USDA_SR
2129 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 2.54 mg 14% USDA_SR
2130 Snack, Pretzel, hard chocolate coated Snacks 2.54 mg 14% USDA_SR
2131 Hummus, commercial Legumes and Legume Products 2.54 mg 14% USDA_SR
2132 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 2.54 mg 14% USDA_SR
2133 Snacks, corn-based, extruded, cones, plain Snacks 2.54 mg 14% CNF
2134 Cake, shortcake, biscuit-type, homemade Baked Products 2.54 mg 14% CNF
2135 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 2.54 mg 14% CNF
2136 Snacks, pretzels, hard, chocolate coated Snacks 2.54 mg 14% CNF
2137 Snacks, corn-based, extruded, cones, plain Snacks 2.54 mg 14% USDA_SR
2138 Rye flour, medium Cereal Grains and Pasta 2.54 mg 14% USDA_SR
2139 Flour, rye Cereal Grains and Pasta 2.54 mg 14% USDA_FF
2140 Millet, whole grain Cereal Grains and Pasta 2.53 mg 14% USDA_FF
2141 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 2.53 mg 14% USDA_SR
2142 English muffins, whole grain white Baked Products 2.53 mg 14% USDA_SR
2143 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.53 mg 14% USDA_SR
2144 Nuts, pecans, dried Nuts and Seeds 2.53 mg 14% CNF
2145 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 2.53 mg 14% CNF
2146 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.53 mg 14% CNF
2147 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 2.53 mg 14% CNF
2148 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 2.53 mg 14% CNF
2149 Cereal, ready to eat, Morning Crisp Wild Berries, Jordans Breakfast cereals 2.53 mg 14% CNF
2150 Keikitos (muffins), Latino bakery item Baked Products 2.53 mg 14% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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