Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 8274 foods.

# Food Category Per 100 g % DV Source
2151 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 2.53 mg 14% USDA_SR
2152 Nuts, pecans Nut and Seed Products 2.53 mg 14% USDA_SR
2153 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 2.53 mg 14% USDA_SR
2154 Fast foods, breakfast, english muffin with butter Fast Foods 2.52 mg 14% CNF
2155 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 2.52 mg 14% USDA_SR
2156 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 2.52 mg 14% USDA_SR
2157 POPEYES, biscuit Fast Foods 2.51 mg 14% USDA_SR
2158 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 2.51 mg 14% USDA_SR
2159 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.51 mg 14% USDA_SR
2160 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.51 mg 14% USDA_SR
2161 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 2.51 mg 14% CNF
2162 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 2.51 mg 14% CNF
2163 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 2.51 mg 14% CNF
2164 Burrito, bean and cheese, frozen Mixed Dishes 2.51 mg 14% CNF
2165 Bread, spelt, commercial Baked Products 2.51 mg 14% CNF
2166 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 2.51 mg 14% USDA_SR
2167 Corn fritter Baked Products 2.50 mg 14% CNF
2168 Soup, mushroom, dehydrated Soups, Sauces and Gravies 2.50 mg 14% CNF
2169 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 2.50 mg 14% CNF
2170 Persimmon, native, raw Fruits and fruit juices 2.50 mg 14% CNF
2171 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 2.50 mg 14% CNF
2172 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 2.50 mg 14% CNF
2173 Bread, cornbread, homemade, made with 2% milk Baked Products 2.50 mg 14% CNF
2174 Taco shell, baked, unsalted Baked Products 2.50 mg 14% CNF
2175 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 2.50 mg 14% CNF
2176 Grains, barley, pearled, dry Cereals, Grains and Pasta 2.50 mg 14% CNF
2177 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 2.50 mg 14% CNF
2178 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 2.50 mg 14% CNF
2179 Cookie, chocolate chip, refrigerated dough, baked Baked Products 2.50 mg 14% CNF
2180 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 2.50 mg 14% CNF
2181 Snacks, granola bars, hard, almond Snacks 2.50 mg 14% USDA_SR
2182 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 2.50 mg 14% USDA_SR
2183 Bread, multi-grain (includes whole-grain) Baked Products 2.50 mg 14% USDA_SR
2184 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 mg 14% USDA_SR
2185 Persimmons, native, raw Fruits and Fruit Juices 2.50 mg 14% USDA_SR
2186 Barley, pearled, raw Cereal Grains and Pasta 2.50 mg 14% USDA_SR
2187 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 2.50 mg 14% USDA_SR
2188 BURGER KING, Cheeseburger Fast Foods 2.50 mg 14% USDA_SR
2189 Cabbage, kimchi Vegetables and Vegetable Products 2.50 mg 14% USDA_SR
2190 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 mg 14% USDA_SR
2191 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 2.50 mg 14% USDA_SR
2192 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 2.50 mg 14% USDA_SR
2193 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 2.50 mg 14% USDA_SR
2194 Cookies, chocolate chip, refrigerated dough, baked Baked Products 2.50 mg 14% USDA_SR
2195 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 2.50 mg 14% USDA_SR
2196 Taco shells, baked, without added salt Baked Products 2.50 mg 14% USDA_SR
2197 Miso Legumes and Legume Products 2.49 mg 14% USDA_SR
2198 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 2.49 mg 14% USDA_SR
2199 Cookies, chocolate, made with rice cereal Baked Products 2.49 mg 14% USDA_SR
2200 Soybean, fermented products, miso Legumes and Legume Products 2.49 mg 14% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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