Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 8274 foods.

# Food Category Per 100 g % DV Source
2201 Bread, cheese Baked Products 2.49 mg 14% CNF
2202 Bread, cheese Baked Products 2.49 mg 14% USDA_SR
2203 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.48 mg 14% CNF
2204 Beans, yellow, boiled Legumes and Legume Products 2.48 mg 14% CNF
2205 Beans, yellow, boiled, salted Legumes and Legume Products 2.48 mg 14% CNF
2206 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 2.48 mg 14% CNF
2207 Cookie, fudge, cake-type Baked Products 2.48 mg 14% CNF
2208 Cookie, chocolate chip, homemade, made with butter Baked Products 2.48 mg 14% CNF
2209 Fast foods, pizza, cheese, regular crust Fast Foods 2.48 mg 14% CNF
2210 Fast foods, pizza, cheese, thick crust Fast Foods 2.48 mg 14% CNF
2211 Cookies, peanut butter, commercially prepared, sugar free Baked Products 2.48 mg 14% USDA_SR
2212 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 2.48 mg 14% USDA_SR
2213 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 2.48 mg 14% USDA_SR
2214 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 2.48 mg 14% USDA_SR
2215 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 2.48 mg 14% USDA_SR
2216 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.48 mg 14% USDA_SR
2217 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.48 mg 14% USDA_SR
2218 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 2.48 mg 14% USDA_SR
2219 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.48 mg 14% USDA_SR
2220 Nuts, brazilnuts, raw Nut and Seed Products 2.47 mg 14% USDA_FF
2221 Bread, whole-wheat, commercially prepared Baked Products 2.47 mg 14% USDA_SR
2222 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 2.47 mg 14% USDA_SR
2223 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 2.47 mg 14% USDA_SR
2224 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 2.47 mg 14% USDA_SR
2225 Nuts, pecans, oil roasted Nuts and Seeds 2.47 mg 14% CNF
2226 Nuts, pecans, oil roasted, salted Nuts and Seeds 2.47 mg 14% CNF
2227 Bannock Baked Products 2.47 mg 14% CNF
2228 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 2.47 mg 14% CNF
2229 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 2.47 mg 14% CNF
2230 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 2.47 mg 14% USDA_SR
2231 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 2.47 mg 14% USDA_SR
2232 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 2.47 mg 14% USDA_SR
2233 Buckwheat groats, roasted, dry Cereal Grains and Pasta 2.47 mg 14% USDA_SR
2234 Nuts, beechnuts, dried Nuts and Seeds 2.46 mg 14% CNF
2235 Cookie, chocolate chip, homemade, made with margarine Baked Products 2.46 mg 14% CNF
2236 Grains, bulgur, dry Cereals, Grains and Pasta 2.46 mg 14% CNF
2237 Bread, garlic, toasted Baked Products 2.46 mg 14% CNF
2238 Nuts, beechnuts, dried Nut and Seed Products 2.46 mg 14% USDA_SR
2239 Bulgur, dry Cereal Grains and Pasta 2.46 mg 14% USDA_SR
2240 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 2.46 mg 14% USDA_SR
2241 Crackers, rye, sandwich-type with cheese filling Baked Products 2.45 mg 14% USDA_SR
2242 Muffins, English, whole-wheat Baked Products 2.45 mg 14% USDA_SR
2243 Archway Home Style Cookies, Oatmeal Baked Products 2.45 mg 14% USDA_SR
2244 Beans, lima, boiled, drained Vegetables and Vegetable Products 2.45 mg 14% CNF
2245 Cracker, rye, sandwich-type with cheese filling Baked Products 2.45 mg 14% CNF
2246 English muffin, whole wheat Baked Products 2.45 mg 14% CNF
2247 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 2.45 mg 14% CNF
2248 Granola bar, chewy, sweet and salty Baked Products 2.45 mg 14% CNF
2249 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.45 mg 14% USDA_SR
2250 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.45 mg 14% USDA_SR

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