Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 8274 foods.

# Food Category Per 100 g % DV Source
2251 Buckwheat, whole grain Cereal Grains and Pasta 2.44 mg 14% USDA_FF
2252 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 2.44 mg 14% USDA_SR
2253 Cookie, butter or sugar, with chocolate icing or filling Baked Products 2.44 mg 14% USDA_SR
2254 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 2.44 mg 14% CNF
2255 Snacks, oriental mix, rice-based Snacks 2.44 mg 14% CNF
2256 Hummus, commercial Legumes and Legume Products 2.44 mg 14% CNF
2257 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 2.44 mg 14% CNF
2258 Cookie, butter or sugar, with chocolate icing or filling Baked Products 2.44 mg 14% CNF
2259 Snacks, granola bars, soft, uncoated, raisin Snacks 2.44 mg 14% USDA_SR
2260 Snacks, oriental mix, rice-based Snacks 2.44 mg 14% USDA_SR
2261 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 2.44 mg 14% USDA_SR
2262 Flour, semolina, fine Cereal Grains and Pasta 2.43 mg 14% USDA_FF
2263 Crackers, crispbread, rye Baked Products 2.43 mg 14% USDA_SR
2264 Cake, coffeecake, fruit Baked Products 2.43 mg 14% USDA_SR
2265 Cookies, shortbread, commercially prepared, pecan Baked Products 2.43 mg 14% USDA_SR
2266 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 2.43 mg 14% CNF
2267 Nuts, coconut meat, raw Nuts and Seeds 2.43 mg 14% CNF
2268 Bread, pumpernickel, toasted Baked Products 2.43 mg 14% CNF
2269 Coffee cake, fruit Baked Products 2.43 mg 14% CNF
2270 Cookie, shortbread, pecan, commercial Baked Products 2.43 mg 14% CNF
2271 Cracker, crispbread, rye Baked Products 2.43 mg 14% CNF
2272 Nuts, coconut meat, raw Nut and Seed Products 2.43 mg 14% USDA_SR
2273 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 2.43 mg 14% USDA_SR
2274 Doughnut (donut), French cruller, glazed Baked Products 2.42 mg 13% CNF
2275 Roll, dinner, whole wheat Baked Products 2.42 mg 13% CNF
2276 Bread, whole wheat, commercial Baked Products 2.42 mg 13% CNF
2277 Doughnuts, french crullers, glazed Baked Products 2.42 mg 13% USDA_SR
2278 Rolls, dinner, whole-wheat Baked Products 2.42 mg 13% USDA_SR
2279 Bacon, meatless Legumes and Legume Products 2.41 mg 13% USDA_SR
2280 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 2.41 mg 13% USDA_SR
2281 Hummus, commercial Legumes and Legume Products 2.41 mg 13% USDA_FF
2282 Meatless, bacon Legumes and Legume Products 2.41 mg 13% CNF
2283 Veggie / soy burger patty, unprepared Legumes and Legume Products 2.41 mg 13% CNF
2284 Muffin, chocolate chip, commercial Baked Products 2.41 mg 13% CNF
2285 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 2.41 mg 13% CNF
2286 McDONALD'S, QUARTER POUNDER Fast Foods 2.41 mg 13% USDA_SR
2287 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 2.40 mg 13% CNF
2288 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 2.40 mg 13% CNF
2289 Dock (sorrel), raw Vegetables and Vegetable Products 2.40 mg 13% CNF
2290 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 2.40 mg 13% CNF
2291 Beans, lima, dry, baby, boiled Legumes and Legume Products 2.40 mg 13% CNF
2292 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 2.40 mg 13% CNF
2293 Fireweed, native, leaves, raw Vegetables and Vegetable Products 2.40 mg 13% CNF
2294 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.40 mg 13% CNF
2295 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 2.40 mg 13% CNF
2296 Cracker, honey sesame Snacks 2.40 mg 13% CNF
2297 Cracker, roasted vegetable Baked Products 2.40 mg 13% CNF
2298 Fireweed, leaves, raw Vegetables and Vegetable Products 2.40 mg 13% USDA_SR
2299 Snacks, granola bars, hard, peanut butter Snacks 2.40 mg 13% USDA_SR
2300 Snacks, potato chips, fat-free, made with olestra Snacks 2.40 mg 13% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free