Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 8274 foods.

# Food Category Per 100 g % DV Source
2301 Dock, raw Vegetables and Vegetable Products 2.40 mg 13% USDA_SR
2302 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 2.40 mg 13% USDA_SR
2303 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.40 mg 13% USDA_SR
2304 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.40 mg 13% USDA_SR
2305 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 2.40 mg 13% USDA_SR
2306 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.40 mg 13% USDA_SR
2307 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.40 mg 13% USDA_SR
2308 Archway Home Style Cookies, Oatmeal Raisin Baked Products 2.40 mg 13% USDA_SR
2309 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 2.39 mg 13% USDA_SR
2310 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.39 mg 13% USDA_SR
2311 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.39 mg 13% USDA_SR
2312 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 2.39 mg 13% USDA_SR
2313 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 2.39 mg 13% CNF
2314 Beans, lima, dry, large, boiled Legumes and Legume Products 2.39 mg 13% CNF
2315 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 2.39 mg 13% CNF
2316 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 2.39 mg 13% CNF
2317 Muffin, plain, homemade, made with 2% milk Baked Products 2.39 mg 13% CNF
2318 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 2.39 mg 13% USDA_SR
2319 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 2.38 mg 13% CNF
2320 Soy sauce (made from soy), tamari Legumes and Legume Products 2.38 mg 13% CNF
2321 Cookie, vanilla wafer, 12 to 17% fat Baked Products 2.38 mg 13% CNF
2322 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 2.38 mg 13% CNF
2323 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 2.38 mg 13% CNF
2324 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 2.38 mg 13% CNF
2325 Cookie, oatmeal, refrigerated dough, prepared Baked Products 2.38 mg 13% CNF
2326 Corn flour, whole-grain, white Cereal Grains and Pasta 2.38 mg 13% USDA_SR
2327 Corn flour, whole-grain, yellow Cereal Grains and Pasta 2.38 mg 13% USDA_SR
2328 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 2.38 mg 13% USDA_SR
2329 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 2.38 mg 13% USDA_SR
2330 Potato soup, instant, dry mix Soups, Sauces, and Gravies 2.38 mg 13% USDA_SR
2331 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 2.38 mg 13% USDA_SR
2332 Soy sauce made from soy (tamari) Legumes and Legume Products 2.38 mg 13% USDA_SR
2333 Cookies, oatmeal, refrigerated dough, baked Baked Products 2.38 mg 13% USDA_SR
2334 Cookies, vanilla wafers, lower fat Baked Products 2.38 mg 13% USDA_SR
2335 Nuts, pecans, halves, raw Nut and Seed Products 2.37 mg 13% USDA_FF
2336 Fast foods, burrito, with beans and cheese Fast Foods 2.37 mg 13% USDA_SR
2337 Fast foods, mexican, burrito with beans and cheese Fast Foods 2.37 mg 13% CNF
2338 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 2.37 mg 13% CNF
2339 TACO BELL, Bean Burrito Fast Foods 2.37 mg 13% USDA_SR
2340 Beans, navy, boiled Legumes and Legume Products 2.36 mg 13% CNF
2341 Beans, navy, boiled, salted Legumes and Legume Products 2.36 mg 13% CNF
2342 Fast foods, hot dog, plain Fast Foods 2.36 mg 13% CNF
2343 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 2.36 mg 13% USDA_SR
2344 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 2.36 mg 13% USDA_SR
2345 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 2.36 mg 13% USDA_SR
2346 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.36 mg 13% USDA_SR
2347 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.36 mg 13% USDA_SR
2348 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 2.35 mg 13% USDA_SR
2349 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 2.35 mg 13% CNF
2350 Candies, bars / chips, milk chocolate, plain Sweets 2.35 mg 13% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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