Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 8274 foods.

# Food Category Per 100 g % DV Source
2351 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 2.35 mg 13% CNF
2352 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 2.35 mg 13% CNF
2353 Candies, milk chocolate Sweets 2.35 mg 13% USDA_SR
2354 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 2.35 mg 13% USDA_SR
2355 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 2.35 mg 13% USDA_SR
2356 McDONALD'S, Cheeseburger Fast Foods 2.35 mg 13% USDA_SR
2357 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 2.35 mg 13% USDA_SR
2358 Granola bar, chewy, fruit and/or nut Baked Products 2.34 mg 13% CNF
2359 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough Baked Products 2.34 mg 13% USDA_SR
2360 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 2.34 mg 13% USDA_SR
2361 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 2.34 mg 13% USDA_SR
2362 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 2.33 mg 13% CNF
2363 Cookie, sugar, homemade, made with margarine Baked Products 2.33 mg 13% CNF
2364 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 2.33 mg 13% USDA_SR
2365 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 2.33 mg 13% USDA_SR
2366 BURGER KING, Double Cheeseburger Fast Foods 2.33 mg 13% USDA_SR
2367 Amaranth leaves, fresh Vegetables and Vegetable Products 2.32 mg 13% CNF
2368 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 2.32 mg 13% CNF
2369 Snacks, tortilla chips, unsalted Snacks 2.32 mg 13% CNF
2370 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.32 mg 13% CNF
2371 Snacks, tortilla chips, unsalted, white corn Snacks 2.32 mg 13% USDA_SR
2372 Amaranth leaves, raw Vegetables and Vegetable Products 2.32 mg 13% USDA_SR
2373 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.32 mg 13% USDA_SR
2374 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.32 mg 13% USDA_SR
2375 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 2.32 mg 13% USDA_SR
2376 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 2.32 mg 13% USDA_SR
2377 Archway Home Style Cookies, Raspberry Filled Baked Products 2.32 mg 13% USDA_SR
2378 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 2.32 mg 13% USDA_SR
2379 Archway Home Style Cookies, Strawberry Filled Baked Products 2.32 mg 13% USDA_SR
2380 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 2.31 mg 13% USDA_SR
2381 Waffles, plain, prepared from recipe Baked Products 2.31 mg 13% USDA_SR
2382 Waffle, plain, homemade Baked Products 2.31 mg 13% CNF
2383 Lentils, pink, boiled Legumes and Legume Products 2.31 mg 13% CNF
2384 Granola bar, chewy, chocolate chip Baked Products 2.31 mg 13% CNF
2385 Bread, whole grain (whole-wheat), commercial Baked Products 2.31 mg 13% CNF
2386 Spinach, canned, drained solids Vegetables and Vegetable Products 2.30 mg 13% CNF
2387 Beans, pink, boiled Legumes and Legume Products 2.30 mg 13% CNF
2388 Beans, pink, boiled, salted Legumes and Legume Products 2.30 mg 13% CNF
2389 Chrysanthemum leaves, raw Vegetables and Vegetable Products 2.30 mg 13% CNF
2390 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.30 mg 13% CNF
2391 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 2.30 mg 13% CNF
2392 Chrysanthemum leaves, raw Vegetables and Vegetable Products 2.30 mg 13% USDA_SR
2393 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 2.30 mg 13% USDA_SR
2394 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 2.30 mg 13% USDA_SR
2395 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 2.30 mg 13% USDA_SR
2396 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 2.30 mg 13% USDA_SR
2397 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 2.30 mg 13% USDA_SR
2398 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 2.30 mg 13% USDA_SR
2399 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 2.30 mg 13% USDA_SR
2400 McDONALD'S, Egg McMUFFIN Fast Foods 2.30 mg 13% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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