Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 8274 foods.

# Food Category Per 100 g % DV Source
2401 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 2.30 mg 13% USDA_SR
2402 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.30 mg 13% USDA_SR
2403 Bread, reduced-calorie, oatmeal Baked Products 2.30 mg 13% USDA_SR
2404 Cookies, oatmeal, with raisins Baked Products 2.30 mg 13% USDA_SR
2405 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.30 mg 13% USDA_SR
2406 Cookies, raisin, soft-type Baked Products 2.29 mg 13% USDA_SR
2407 Chrysanthemum, garland, raw Vegetables and Vegetable Products 2.29 mg 13% CNF
2408 Nuts, Chinese chestnuts, dried Nuts and Seeds 2.29 mg 13% CNF
2409 Cookie, raisin, soft-type Baked Products 2.29 mg 13% CNF
2410 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 2.29 mg 13% CNF
2411 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 2.29 mg 13% CNF
2412 Candies, milk chocolate coated coffee beans Sweets 2.29 mg 13% CNF
2413 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 2.29 mg 13% USDA_SR
2414 Candies, milk chocolate coated coffee beans Sweets 2.29 mg 13% USDA_SR
2415 Chrysanthemum, garland, raw Vegetables and Vegetable Products 2.29 mg 13% USDA_SR
2416 Nuts, chestnuts, chinese, dried Nut and Seed Products 2.29 mg 13% USDA_SR
2417 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 2.28 mg 13% CNF
2418 Malted milk, chocolate flavour, powder Beverages 2.28 mg 13% CNF
2419 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 2.28 mg 13% CNF
2420 Peanuts, Spanish, oil-roasted Legumes and Legume Products 2.28 mg 13% CNF
2421 Snacks, popcorn, microwave, low fat and sodium Snacks 2.28 mg 13% CNF
2422 Popcorn, microwave, low fat and sodium Snacks 2.28 mg 13% USDA_SR
2423 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 2.28 mg 13% USDA_SR
2424 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 2.28 mg 13% USDA_SR
2425 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 2.28 mg 13% USDA_SR
2426 Snacks, popcorn, microwave, low fat Snacks 2.28 mg 13% USDA_SR
2427 Beverages, malted drink mix, chocolate, powder Beverages 2.28 mg 13% USDA_SR
2428 Cookies, oatmeal, soft, with raisins Baked Products 2.28 mg 13% USDA_FF
2429 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 2.27 mg 13% USDA_SR
2430 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 2.27 mg 13% USDA_SR
2431 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 2.27 mg 13% USDA_SR
2432 Muffin, blueberry, homemade, with 2% milk Baked Products 2.27 mg 13% CNF
2433 Snacks, potato sticks Snacks 2.27 mg 13% CNF
2434 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 2.27 mg 13% CNF
2435 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 2.27 mg 13% CNF
2436 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 2.27 mg 13% USDA_SR
2437 Edamame, frozen, prepared Vegetables and Vegetable Products 2.27 mg 13% USDA_SR
2438 Snacks, potato sticks Snacks 2.27 mg 13% USDA_SR
2439 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 2.27 mg 13% USDA_SR
2440 Tomatoes, crushed, canned Vegetables and Vegetable Products 2.27 mg 13% USDA_FF
2441 Beverages, tea, instant, unsweetened, powder Beverages 2.26 mg 13% USDA_SR
2442 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 2.26 mg 13% USDA_SR
2443 Beverages, tea, instant, decaffeinated, unsweetened Beverages 2.26 mg 13% USDA_SR
2444 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.26 mg 13% CNF
2445 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 2.26 mg 13% CNF
2446 Chard, swiss, boiled, drained Vegetables and Vegetable Products 2.26 mg 13% CNF
2447 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.26 mg 13% CNF
2448 Tea, instant, unsweetened, powder Beverages 2.26 mg 13% CNF
2449 Tea, instant, unsweetened, powder, decaffeinated Beverages 2.26 mg 13% CNF
2450 Peanut butter, natural Legumes and Legume Products 2.26 mg 13% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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