Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 8274 foods.

# Food Category Per 100 g % DV Source
2451 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 2.26 mg 13% USDA_SR
2452 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.26 mg 13% USDA_SR
2453 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.26 mg 13% USDA_SR
2454 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.26 mg 13% USDA_SR
2455 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.26 mg 13% USDA_SR
2456 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.26 mg 13% USDA_SR
2457 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.26 mg 13% USDA_SR
2458 Taro leaves, raw Vegetables and Vegetable Products 2.25 mg 12% CNF
2459 Cookie, brownie, commercial Baked Products 2.25 mg 12% CNF
2460 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 2.25 mg 12% CNF
2461 Bread, potato Baked Products 2.25 mg 12% CNF
2462 Bread, potato Baked Products 2.25 mg 12% USDA_SR
2463 Taro leaves, raw Vegetables and Vegetable Products 2.25 mg 12% USDA_SR
2464 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 2.25 mg 12% USDA_SR
2465 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 2.25 mg 12% USDA_SR
2466 Cookies, brownies, commercially prepared Baked Products 2.25 mg 12% USDA_SR
2467 McDONALD'S, Double Cheeseburger Fast Foods 2.24 mg 12% USDA_SR
2468 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 2.24 mg 12% USDA_SR
2469 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 2.24 mg 12% CNF
2470 Cookie, sugar, commercial Baked Products 2.24 mg 12% CNF
2471 Snacks, popcorn, cheese flavour Snacks 2.24 mg 12% CNF
2472 Snacks, popcorn, cheese-flavor Snacks 2.24 mg 12% USDA_SR
2473 Nuts, walnuts, English, halves, raw Nut and Seed Products 2.23 mg 12% USDA_FF
2474 Bagels, multigrain Baked Products 2.23 mg 12% USDA_SR
2475 Cookies, peanut butter, prepared from recipe Baked Products 2.23 mg 12% USDA_SR
2476 Cookie, peanut butter, homemade, with margarine Baked Products 2.23 mg 12% CNF
2477 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 2.23 mg 12% CNF
2478 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 2.23 mg 12% CNF
2479 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 2.23 mg 12% CNF
2480 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 2.23 mg 12% USDA_FF
2481 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.22 mg 12% USDA_SR
2482 Cookies, butter, commercially prepared, enriched Baked Products 2.22 mg 12% USDA_SR
2483 Cookies, oatmeal, dry mix Baked Products 2.22 mg 12% USDA_SR
2484 Pie crust, standard-type, dry mix Baked Products 2.22 mg 12% USDA_SR
2485 Pumpkin leaves, raw Vegetables and Vegetable Products 2.22 mg 12% CNF
2486 Cookie, butter, commercial Baked Products 2.22 mg 12% CNF
2487 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 2.22 mg 12% CNF
2488 Pie crust, standard-type, dry mix, unprepared Baked Products 2.22 mg 12% CNF
2489 Arrowroot, raw Vegetables and Vegetable Products 2.22 mg 12% CNF
2490 Beans, kidney, all types, boiled Legumes and Legume Products 2.22 mg 12% CNF
2491 Arrowroot, raw Vegetables and Vegetable Products 2.22 mg 12% USDA_SR
2492 Pumpkin leaves, raw Vegetables and Vegetable Products 2.22 mg 12% USDA_SR
2493 TACO BELL, Soft Taco with steak Fast Foods 2.22 mg 12% USDA_SR
2494 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 2.21 mg 12% CNF
2495 Cookie, vanilla sandwich with cream filling Baked Products 2.21 mg 12% CNF
2496 Cookie, vanilla wafer, 18 to 21% fat Baked Products 2.21 mg 12% CNF
2497 French toast, frozen, ready to heat Baked Products 2.21 mg 12% CNF
2498 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 2.21 mg 12% USDA_SR
2499 Cookies, vanilla sandwich with creme filling Baked Products 2.21 mg 12% USDA_SR
2500 French toast, frozen, ready-to-heat Baked Products 2.21 mg 12% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free