Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 8274 foods.

# Food Category Per 100 g % DV Source
2501 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 2.21 mg 12% USDA_SR
2502 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 2.21 mg 12% USDA_SR
2503 Beverages, Meal supplement drink, canned, peanut flavor Beverages 2.20 mg 12% USDA_SR
2504 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 2.20 mg 12% USDA_SR
2505 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 2.20 mg 12% CNF
2506 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 2.20 mg 12% CNF
2507 Bread, pumpernickel Baked Products 2.20 mg 12% CNF
2508 Grains, buckwheat Cereals, Grains and Pasta 2.20 mg 12% CNF
2509 Fast foods, dessert, animal crackers Fast Foods 2.20 mg 12% CNF
2510 Snacks, RICE KRISPIES SQUARES Snacks 2.20 mg 12% CNF
2511 Rowal, raw Fruits and fruit juices 2.20 mg 12% CNF
2512 Granola bar, chewy, chocolate coated, all flavours Baked Products 2.20 mg 12% CNF
2513 Indian, bread, chapati or roti, whole-wheat Baked Products 2.20 mg 12% CNF
2514 Bread, pound cake type, pan de torta salvadoran Baked Products 2.20 mg 12% USDA_SR
2515 Rowal, raw Fruits and Fruit Juices 2.20 mg 12% USDA_SR
2516 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 2.20 mg 12% USDA_SR
2517 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 2.20 mg 12% USDA_SR
2518 Buckwheat Cereal Grains and Pasta 2.20 mg 12% USDA_SR
2519 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 2.19 mg 12% USDA_SR
2520 Archway Home Style Cookies, Iced Oatmeal Baked Products 2.19 mg 12% USDA_SR
2521 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 2.18 mg 12% USDA_SR
2522 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 2.18 mg 12% USDA_SR
2523 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 2.18 mg 12% CNF
2524 Seaweed, wakame, raw Vegetables and Vegetable Products 2.18 mg 12% CNF
2525 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 2.18 mg 12% CNF
2526 Baking chocolate, mexican, squares Sweets 2.18 mg 12% USDA_SR
2527 Cornsalad, raw Vegetables and Vegetable Products 2.18 mg 12% USDA_SR
2528 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 2.18 mg 12% USDA_SR
2529 Seaweed, wakame, raw Vegetables and Vegetable Products 2.18 mg 12% USDA_SR
2530 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 2.17 mg 12% CNF
2531 Leavening agent, yeast, baker's, active, dry Baked Products 2.17 mg 12% CNF
2532 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 2.17 mg 12% USDA_SR
2533 Leavening agents, yeast, baker's, active dry Baked Products 2.17 mg 12% USDA_SR
2534 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.16 mg 12% USDA_SR
2535 Meatless, meatballs Legumes and Legume Products 2.16 mg 12% CNF
2536 Meatballs, meatless Legumes and Legume Products 2.16 mg 12% USDA_SR
2537 Croissant, cheese, commercial Baked Products 2.15 mg 12% CNF
2538 Fast foods, brownie Fast Foods 2.15 mg 12% CNF
2539 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.15 mg 12% CNF
2540 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 2.15 mg 12% CNF
2541 Croissants, cheese Baked Products 2.15 mg 12% USDA_SR
2542 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.15 mg 12% USDA_SR
2543 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 2.14 mg 12% USDA_SR
2544 Cookies, oatmeal, refrigerated dough Baked Products 2.14 mg 12% USDA_SR
2545 Asparagus, raw Vegetables and Vegetable Products 2.14 mg 12% CNF
2546 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 2.14 mg 12% CNF
2547 Grains, wheat, sprouted Cereals, Grains and Pasta 2.14 mg 12% CNF
2548 Broccoli raab (rapini), raw Vegetables and Vegetable Products 2.14 mg 12% CNF
2549 Pizza, cheese, thin crust, frozen, cooked Fast Foods 2.14 mg 12% CNF
2550 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 2.14 mg 12% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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