Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 8274 foods.

# Food Category Per 100 g % DV Source
2551 Asparagus, raw Vegetables and Vegetable Products 2.14 mg 12% USDA_SR
2552 Wheat, sprouted Cereal Grains and Pasta 2.14 mg 12% USDA_SR
2553 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 2.14 mg 12% USDA_SR
2554 Broccoli raab, raw Vegetables and Vegetable Products 2.14 mg 12% USDA_SR
2555 Beans, great northern, boiled Legumes and Legume Products 2.13 mg 12% CNF
2556 Beans, great northern, boiled, salted Legumes and Legume Products 2.13 mg 12% CNF
2557 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 2.13 mg 12% CNF
2558 Candies, bars, Special Dark Sweets 2.13 mg 12% CNF
2559 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 2.13 mg 12% CNF
2560 Fast foods, breakfast, biscuit with egg Fast Foods 2.13 mg 12% CNF
2561 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 2.13 mg 12% CNF
2562 Cracker, cheese, sandwich, with cheese filling Baked Products 2.13 mg 12% CNF
2563 Crackers, cheese, sandwich-type with cheese filling Baked Products 2.13 mg 12% USDA_SR
2564 Snacks, granola bars, soft, uncoated, peanut butter Snacks 2.13 mg 12% USDA_SR
2565 Spaghetti, spinach, dry Cereal Grains and Pasta 2.13 mg 12% USDA_SR
2566 Candies, SPECIAL DARK Chocolate Bar Sweets 2.13 mg 12% USDA_SR
2567 Tempeh, cooked Legumes and Legume Products 2.13 mg 12% USDA_SR
2568 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.13 mg 12% USDA_SR
2569 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 2.13 mg 12% USDA_SR
2570 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.13 mg 12% USDA_SR
2571 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 2.12 mg 12% USDA_SR
2572 Snacks, sweet potato chips, unsalted Snacks 2.12 mg 12% USDA_SR
2573 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 2.12 mg 12% CNF
2574 Nuts, hickory nuts, dried Nuts and Seeds 2.12 mg 12% CNF
2575 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 2.12 mg 12% CNF
2576 Shake and bake, dry Baked Products 2.12 mg 12% CNF
2577 Grains, rye flour, medium Cereals, Grains and Pasta 2.12 mg 12% CNF
2578 Snacks, sweet potato chips, unsalted Snacks 2.12 mg 12% CNF
2579 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.12 mg 12% CNF
2580 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 2.12 mg 12% USDA_SR
2581 Pastry, Pastelitos de Guava (guava pastries) Baked Products 2.12 mg 12% USDA_SR
2582 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.12 mg 12% USDA_SR
2583 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.12 mg 12% USDA_SR
2584 Nuts, hickorynuts, dried Nut and Seed Products 2.12 mg 12% USDA_SR
2585 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 2.11 mg 12% CNF
2586 Chocolate syrup, thin type Sweets 2.11 mg 12% CNF
2587 Cookie, peanut butter, commercial Baked Products 2.11 mg 12% CNF
2588 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 2.11 mg 12% CNF
2589 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 2.11 mg 12% CNF
2590 Edamame, frozen, unprepared Vegetables and Vegetable Products 2.11 mg 12% USDA_SR
2591 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.11 mg 12% USDA_SR
2592 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.11 mg 12% USDA_SR
2593 Cookies, peanut butter, commercially prepared, regular Baked Products 2.11 mg 12% USDA_SR
2594 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 2.11 mg 12% USDA_SR
2595 Beverages, chocolate syrup Beverages 2.11 mg 12% USDA_SR
2596 Cookie, with peanut butter filling, chocolate-coated Baked Products 2.10 mg 12% USDA_SR
2597 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.10 mg 12% USDA_SR
2598 Peanut flour, defatted Legumes and Legume Products 2.10 mg 12% USDA_SR
2599 Bread, boston brown, canned Baked Products 2.10 mg 12% USDA_SR
2600 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.10 mg 12% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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