Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 8274 foods.

# Food Category Per 100 g % DV Source
2601 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 2.10 mg 12% CNF
2602 Soup, leek, dehydrated Soups, Sauces and Gravies 2.10 mg 12% CNF
2603 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 2.10 mg 12% CNF
2604 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 2.10 mg 12% CNF
2605 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 2.10 mg 12% CNF
2606 Nuts, Japanese chestnuts, roasted Nuts and Seeds 2.10 mg 12% CNF
2607 Peanut flour, defatted, salted Legumes and Legume Products 2.10 mg 12% CNF
2608 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 2.10 mg 12% CNF
2609 Beans, black, mature seeds, boiled Legumes and Legume Products 2.10 mg 12% CNF
2610 Bread, Boston brown, canned Baked Products 2.10 mg 12% CNF
2611 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 2.10 mg 12% CNF
2612 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 2.10 mg 12% CNF
2613 Cookie, shortbread, plain, homemade Baked Products 2.10 mg 12% CNF
2614 Grains, amaranth, cooked Cereals, Grains and Pasta 2.10 mg 12% CNF
2615 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 2.10 mg 12% CNF
2616 Nuts, chestnuts, japanese, roasted Nut and Seed Products 2.10 mg 12% USDA_SR
2617 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 2.10 mg 12% USDA_SR
2618 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 2.10 mg 12% USDA_SR
2619 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 2.10 mg 12% USDA_SR
2620 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.10 mg 12% USDA_SR
2621 Vegetarian meatloaf or patties Legumes and Legume Products 2.10 mg 12% USDA_SR
2622 Amaranth grain, cooked Cereal Grains and Pasta 2.10 mg 12% USDA_SR
2623 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 2.10 mg 12% USDA_SR
2624 Seeds, breadnuttree seeds, raw Nuts and Seeds 2.09 mg 12% CNF
2625 Beans, cranberry (roman), boiled Legumes and Legume Products 2.09 mg 12% CNF
2626 Beans, pinto, boiled Legumes and Legume Products 2.09 mg 12% CNF
2627 Peanuts, Valencia, raw Legumes and Legume Products 2.09 mg 12% CNF
2628 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 2.09 mg 12% CNF
2629 Beans, pinto, boiled, salted Legumes and Legume Products 2.09 mg 12% CNF
2630 Candies, bars, Mounds Sweets 2.09 mg 12% CNF
2631 Candies, MOUNDS Candy Bar Sweets 2.09 mg 12% USDA_SR
2632 Seeds, breadnut tree seeds, raw Nut and Seed Products 2.09 mg 12% USDA_SR
2633 Peanuts, valencia, raw Legumes and Legume Products 2.09 mg 12% USDA_SR
2634 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.09 mg 12% USDA_SR
2635 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.09 mg 12% USDA_SR
2636 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.09 mg 12% USDA_SR
2637 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.09 mg 12% USDA_SR
2638 Fast foods, burrito, with beans Fast Foods 2.08 mg 12% USDA_SR
2639 Cake, yellow, enriched, dry mix Baked Products 2.08 mg 12% USDA_SR
2640 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 2.08 mg 12% CNF
2641 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 2.08 mg 12% CNF
2642 Cake, yellow, regular, dry mix, unprepared Baked Products 2.08 mg 12% CNF
2643 Fast foods, mexican, burrito with beans Fast Foods 2.08 mg 12% CNF
2644 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 12% CNF
2645 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 12% USDA_SR
2646 Peas, edible-podded, raw Vegetables and Vegetable Products 2.08 mg 12% USDA_SR
2647 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.08 mg 12% USDA_SR
2648 Cake, fruitcake, commercial Baked Products 2.07 mg 12% CNF
2649 Cookie, chocolate chip, dry mix, unprepared Baked Products 2.07 mg 12% CNF
2650 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 2.07 mg 12% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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