Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 8274 foods.

# Food Category Per 100 g % DV Source
2651 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 2.07 mg 12% CNF
2652 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 2.07 mg 12% USDA_SR
2653 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 2.07 mg 12% USDA_SR
2654 Cake, fruitcake, commercially prepared Baked Products 2.07 mg 12% USDA_SR
2655 Cookies, chocolate chip, dry mix Baked Products 2.07 mg 12% USDA_SR
2656 Bread, wheat, sprouted, toasted Baked Products 2.06 mg 11% USDA_SR
2657 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 2.06 mg 11% USDA_SR
2658 Cake, pound, commercially prepared, fat-free Baked Products 2.06 mg 11% USDA_SR
2659 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 2.06 mg 11% USDA_SR
2660 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 2.06 mg 11% USDA_SR
2661 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 2.06 mg 11% CNF
2662 Cake, pound, commercial, fat free Baked Products 2.06 mg 11% CNF
2663 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 2.06 mg 11% CNF
2664 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.06 mg 11% USDA_SR
2665 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 2.05 mg 11% USDA_SR
2666 Fast foods, entree, chili con carne Fast Foods 2.05 mg 11% CNF
2667 Grains, teff, cooked Cereals, Grains and Pasta 2.05 mg 11% CNF
2668 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 2.05 mg 11% CNF
2669 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 2.05 mg 11% CNF
2670 Teff, cooked Cereal Grains and Pasta 2.05 mg 11% USDA_SR
2671 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 2.04 mg 11% CNF
2672 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 2.04 mg 11% CNF
2673 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 2.04 mg 11% USDA_SR
2674 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 2.04 mg 11% USDA_SR
2675 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 2.04 mg 11% USDA_SR
2676 Tofu, extra firm, prepared with nigari Legumes and Legume Products 2.04 mg 11% USDA_SR
2677 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 2.04 mg 11% USDA_FF
2678 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 2.03 mg 11% USDA_SR
2679 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 2.03 mg 11% USDA_SR
2680 Figs, dried, uncooked Fruits and Fruit Juices 2.03 mg 11% USDA_SR
2681 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 2.03 mg 11% USDA_SR
2682 Croissants, butter Baked Products 2.03 mg 11% USDA_SR
2683 Figs, dried, uncooked Fruits and Fruit Juices 2.03 mg 11% USDA_FF
2684 Figs, dried, uncooked Fruits and Fruit Juices 2.03 mg 11% USDA_FF
2685 Fig, dried, uncooked Fruits and fruit juices 2.03 mg 11% CNF
2686 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 2.03 mg 11% CNF
2687 Croissant, butter, commercial Baked Products 2.03 mg 11% CNF
2688 Granola bar, chewy, low fat Baked Products 2.03 mg 11% CNF
2689 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 2.02 mg 11% CNF
2690 Cream puff, homemade, shell only, includes eclair Baked Products 2.02 mg 11% CNF
2691 Snacks, tortilla chips, taco Snacks 2.02 mg 11% CNF
2692 Butter tart, with raisins, homemade Baked Products 2.02 mg 11% CNF
2693 Snacks, tortilla chips, taco-flavor Snacks 2.02 mg 11% USDA_SR
2694 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 2.02 mg 11% USDA_SR
2695 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 2.02 mg 11% USDA_SR
2696 Cream puff shell, prepared from recipe Baked Products 2.02 mg 11% USDA_SR
2697 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 2.01 mg 11% USDA_SR
2698 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 2.01 mg 11% CNF
2699 Chili without beans, canned Mixed Dishes 2.01 mg 11% CNF
2700 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 2.01 mg 11% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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