Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 8274 foods.

# Food Category Per 100 g % DV Source
2701 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 2.01 mg 11% USDA_SR
2702 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 2.00 mg 11% CNF
2703 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 2.00 mg 11% CNF
2704 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 2.00 mg 11% CNF
2705 Beans, adzuki, boiled Legumes and Legume Products 2.00 mg 11% CNF
2706 Beans, adzuki, boiled, salted Legumes and Legume Products 2.00 mg 11% CNF
2707 Cookie, chocolate chip, refrigerated dough Baked Products 2.00 mg 11% CNF
2708 Cookie, graham cracker, chocolate-coated Baked Products 2.00 mg 11% CNF
2709 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 2.00 mg 11% CNF
2710 Meatless, fish sticks Legumes and Legume Products 2.00 mg 11% CNF
2711 Vegetarian fillets, meatless Legumes and Legume Products 2.00 mg 11% CNF
2712 Butter replacement, without fat, powder Fats and Oils 2.00 mg 11% CNF
2713 Muffin, blueberry, commercial, reduced fat Baked Products 2.00 mg 11% CNF
2714 Quinoa burger patty, frozen Mixed Dishes 2.00 mg 11% CNF
2715 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 2.00 mg 11% USDA_SR
2716 Muffin, blueberry, commercially prepared, low-fat Baked Products 2.00 mg 11% USDA_SR
2717 Vegetarian fillets Legumes and Legume Products 2.00 mg 11% USDA_SR
2718 Butter replacement, without fat, powder Fats and Oils 2.00 mg 11% USDA_SR
2719 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 2.00 mg 11% USDA_SR
2720 Winged bean tuber, raw Vegetables and Vegetable Products 2.00 mg 11% USDA_SR
2721 TACO BELL, BURRITO SUPREME with steak Fast Foods 2.00 mg 11% USDA_SR
2722 McDONALD'S, BIG MAC Fast Foods 2.00 mg 11% USDA_SR
2723 BURGER KING, WHOPPER, with cheese Fast Foods 2.00 mg 11% USDA_SR
2724 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.00 mg 11% USDA_SR
2725 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 11% USDA_SR
2726 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 2.00 mg 11% USDA_SR
2727 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 2.00 mg 11% USDA_SR
2728 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 2.00 mg 11% USDA_SR
2729 Cookies, chocolate chip, refrigerated dough Baked Products 2.00 mg 11% USDA_SR
2730 Cookies, graham crackers, chocolate-coated Baked Products 2.00 mg 11% USDA_SR
2731 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 1.99 mg 11% USDA_SR
2732 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 1.99 mg 11% USDA_SR
2733 Beans, baked, home prepared Legumes and Legume Products 1.99 mg 11% USDA_SR
2734 Cookies, brownies, dry mix, regular Baked Products 1.99 mg 11% USDA_SR
2735 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 1.99 mg 11% USDA_SR
2736 Purslane, raw Vegetables and Vegetable Products 1.99 mg 11% CNF
2737 Beans, baked, homemade Legumes and Legume Products 1.99 mg 11% CNF
2738 Cookie, brownie, regular, dry mix, unprepared Baked Products 1.99 mg 11% CNF
2739 Cookie, brownie, commercial, reduced fat Baked Products 1.99 mg 11% CNF
2740 Purslane, raw Vegetables and Vegetable Products 1.99 mg 11% USDA_SR
2741 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 1.98 mg 11% CNF
2742 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.98 mg 11% CNF
2743 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.98 mg 11% CNF
2744 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 1.98 mg 11% CNF
2745 Grains, rice flour, brown Cereals, Grains and Pasta 1.98 mg 11% CNF
2746 Egg substitute, liquid, fat free Dairy and Egg Products 1.98 mg 11% CNF
2747 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 1.98 mg 11% USDA_SR
2748 Rice flour, brown Cereal Grains and Pasta 1.98 mg 11% USDA_SR
2749 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 1.98 mg 11% USDA_SR
2750 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 1.98 mg 11% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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