Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 8274 foods.

# Food Category Per 100 g % DV Source
2751 Tofu, salted and fermented (fuyu) Legumes and Legume Products 1.98 mg 11% USDA_SR
2752 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1.98 mg 11% USDA_SR
2753 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 1.97 mg 11% USDA_SR
2754 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 1.97 mg 11% USDA_SR
2755 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 1.97 mg 11% CNF
2756 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.97 mg 11% CNF
2757 Candies, fudge, chocolate with nuts, homemade Sweets 1.97 mg 11% CNF
2758 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 1.97 mg 11% CNF
2759 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 1.97 mg 11% USDA_SR
2760 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 1.97 mg 11% USDA_SR
2761 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.97 mg 11% USDA_SR
2762 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.97 mg 11% USDA_SR
2763 Danish pastry, cinnamon, enriched Baked Products 1.96 mg 11% USDA_SR
2764 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 1.96 mg 11% USDA_SR
2765 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 1.96 mg 11% CNF
2766 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 1.96 mg 11% CNF
2767 Danish pastry, cinnamon Baked Products 1.96 mg 11% CNF
2768 Snacks, rice cakes, brown rice, multigrain Snacks 1.96 mg 11% CNF
2769 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.96 mg 11% CNF
2770 Grains, rice, wild, dry Cereals, Grains and Pasta 1.96 mg 11% CNF
2771 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.96 mg 11% CNF
2772 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11% CNF
2773 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11% CNF
2774 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.96 mg 11% USDA_SR
2775 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11% USDA_SR
2776 Snacks, rice cakes, brown rice, multigrain Snacks 1.96 mg 11% USDA_SR
2777 Wild rice, raw Cereal Grains and Pasta 1.96 mg 11% USDA_SR
2778 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.96 mg 11% USDA_SR
2779 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.96 mg 11% USDA_SR
2780 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11% USDA_SR
2781 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.96 mg 11% USDA_SR
2782 Cake, white, regular, dry mix, unprepared Baked Products 1.95 mg 11% CNF
2783 Egg roll, vegetable, refrigerated, heated Mixed Dishes 1.95 mg 11% CNF
2784 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 1.95 mg 11% USDA_SR
2785 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 1.95 mg 11% USDA_SR
2786 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 1.95 mg 11% USDA_SR
2787 Muffins, corn, dry mix, prepared Baked Products 1.94 mg 11% USDA_SR
2788 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 1.94 mg 11% CNF
2789 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.94 mg 11% CNF
2790 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 1.94 mg 11% USDA_SR
2791 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 1.94 mg 11% USDA_SR
2792 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.94 mg 11% USDA_SR
2793 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.94 mg 11% USDA_SR
2794 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.93 mg 11% CNF
2795 Kale, scotch, boiled, drained Vegetables and Vegetable Products 1.93 mg 11% CNF
2796 Dessert, egg custard, dry mix, unprepared Sweets 1.93 mg 11% CNF
2797 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 1.93 mg 11% USDA_SR
2798 Egg custards, dry mix Sweets 1.93 mg 11% USDA_SR
2799 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.93 mg 11% USDA_SR
2800 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 1.93 mg 11% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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