Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 8274 foods.

# Food Category Per 100 g % DV Source
2801 Fast foods, french toast sticks Fast Foods 1.92 mg 11% USDA_SR
2802 BURGER KING, french toast sticks Fast Foods 1.92 mg 11% USDA_SR
2803 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 1.92 mg 11% CNF
2804 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 1.92 mg 11% CNF
2805 Fast foods, breakfast, french toast sticks Fast Foods 1.92 mg 11% CNF
2806 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 1.92 mg 11% CNF
2807 Corn, dried (Navajo) American Indian/Alaska Native Foods 1.92 mg 11% USDA_SR
2808 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 1.92 mg 11% USDA_SR
2809 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 1.92 mg 11% USDA_SR
2810 Candies, HERSHEYS, PAYDAY Bar Sweets 1.92 mg 11% USDA_SR
2811 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 1.92 mg 11% USDA_SR
2812 Coffee cake, cinnamon with crumb topping, commercial Baked Products 1.91 mg 11% CNF
2813 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 1.91 mg 11% USDA_SR
2814 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.90 mg 11% USDA_SR
2815 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 1.90 mg 11% USDA_SR
2816 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.90 mg 11% USDA_SR
2817 Peanut butter, chunk style, without salt Legumes and Legume Products 1.90 mg 11% USDA_SR
2818 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 1.90 mg 11% USDA_SR
2819 Cheese, goat, soft type Dairy and Egg Products 1.90 mg 11% USDA_SR
2820 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 1.90 mg 11% USDA_SR
2821 Peanut butter, chunk style, with salt Legumes and Legume Products 1.90 mg 11% USDA_SR
2822 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.90 mg 11% USDA_SR
2823 Beans, black turtle, mature seeds, canned Legumes and Legume Products 1.90 mg 11% USDA_SR
2824 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 1.90 mg 11% USDA_SR
2825 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 1.90 mg 11% CNF
2826 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.90 mg 11% CNF
2827 Beet greens, boiled, drained Vegetables and Vegetable Products 1.90 mg 11% CNF
2828 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 1.90 mg 11% CNF
2829 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 1.90 mg 11% CNF
2830 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 1.90 mg 11% CNF
2831 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 1.90 mg 11% CNF
2832 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 1.90 mg 11% CNF
2833 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 1.90 mg 11% CNF
2834 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.90 mg 11% CNF
2835 Peanut butter, reduced sodium Legumes and Legume Products 1.90 mg 11% CNF
2836 Candies, sugar-coated almonds Sweets 1.90 mg 11% CNF
2837 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 1.90 mg 11% CNF
2838 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.90 mg 11% CNF
2839 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 mg 11% USDA_SR
2840 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.90 mg 11% USDA_SR
2841 Noodles, egg, dry, unenriched Cereal Grains and Pasta 1.90 mg 11% USDA_SR
2842 Peanut butter, reduced sodium Legumes and Legume Products 1.90 mg 11% USDA_SR
2843 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 mg 11% USDA_SR
2844 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 1.90 mg 11% USDA_SR
2845 Candies, sugar-coated almonds Sweets 1.90 mg 11% USDA_SR
2846 Spinach, frozen, unprepared Vegetables and Vegetable Products 1.89 mg 10% CNF
2847 Indien, samosa, vegetarian Mixed Dishes 1.89 mg 10% CNF
2848 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.89 mg 10% USDA_SR
2849 Bread, wheat, sprouted Baked Products 1.89 mg 10% USDA_SR
2850 Egg, whole, cooked, fried Dairy and Egg Products 1.89 mg 10% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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