Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 8274 foods.

# Food Category Per 100 g % DV Source
2851 Snack, Mixed Berry Bar Snacks 1.89 mg 10% USDA_SR
2852 Nuts, macadamia nuts, raw Nut and Seed Products 1.88 mg 10% USDA_FF
2853 Currants, zante, dried Fruits and Fruit Juices 1.88 mg 10% USDA_SR
2854 Cookies, oatmeal sandwich, with creme filling Baked Products 1.88 mg 10% USDA_SR
2855 Cheese, goat, hard type Dairy and Egg Products 1.88 mg 10% USDA_SR
2856 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 1.88 mg 10% USDA_SR
2857 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 1.88 mg 10% CNF
2858 Raisin, seedless (sultana) Fruits and fruit juices 1.88 mg 10% CNF
2859 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 1.88 mg 10% CNF
2860 Epazote, raw Vegetables and Vegetable Products 1.88 mg 10% CNF
2861 Cookie, oatmeal sandwich, cream filling Baked Products 1.88 mg 10% CNF
2862 Epazote, raw Vegetables and Vegetable Products 1.88 mg 10% USDA_SR
2863 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 1.88 mg 10% USDA_SR
2864 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 1.88 mg 10% USDA_SR
2865 Snacks, popcorn, cakes Snacks 1.87 mg 10% CNF
2866 Cookie, peanut butter, refrigerated dough, prepared Baked Products 1.87 mg 10% CNF
2867 Snacks, popcorn, cakes Snacks 1.87 mg 10% USDA_SR
2868 Cookies, peanut butter, refrigerated dough, baked Baked Products 1.87 mg 10% USDA_SR
2869 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 1.87 mg 10% USDA_SR
2870 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 1.86 mg 10% USDA_SR
2871 Seaweed, agar, raw Vegetables and Vegetable Products 1.86 mg 10% CNF
2872 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 1.86 mg 10% CNF
2873 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 1.86 mg 10% CNF
2874 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 1.86 mg 10% CNF
2875 Sandwich, egg salad, homemade Mixed Dishes 1.86 mg 10% CNF
2876 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 1.86 mg 10% USDA_SR
2877 Seaweed, agar, raw Vegetables and Vegetable Products 1.86 mg 10% USDA_SR
2878 Peanut butter, creamy Legumes and Legume Products 1.85 mg 10% USDA_FF
2879 Pie, cherry, prepared from recipe Baked Products 1.85 mg 10% USDA_SR
2880 Beans, navy, mature seeds, canned Legumes and Legume Products 1.85 mg 10% USDA_SR
2881 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 1.85 mg 10% USDA_SR
2882 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 1.85 mg 10% USDA_SR
2883 Cookies, sugar, refrigerated dough Baked Products 1.85 mg 10% USDA_SR
2884 Mulberry, raw Fruits and fruit juices 1.85 mg 10% CNF
2885 Beans, navy, canned, solids and liquid Legumes and Legume Products 1.85 mg 10% CNF
2886 Cookie, sugar, refrigerated dough Baked Products 1.85 mg 10% CNF
2887 Pie, cherry, homemade, 2 crust Baked Products 1.85 mg 10% CNF
2888 Candies, bars, Golden Almond Sweets 1.85 mg 10% CNF
2889 Snacks, popcorn, microwave, butter flavour Snacks 1.85 mg 10% CNF
2890 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 1.85 mg 10% CNF
2891 Muffin, carrot, commercial Baked Products 1.85 mg 10% CNF
2892 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 1.85 mg 10% CNF
2893 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 1.85 mg 10% USDA_SR
2894 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 1.85 mg 10% USDA_SR
2895 Mulberries, raw Fruits and Fruit Juices 1.85 mg 10% USDA_SR
2896 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 1.84 mg 10% CNF
2897 Cookie, brownie, homemade Baked Products 1.84 mg 10% CNF
2898 Cookie, sugar, refrigerated dough, baked Baked Products 1.84 mg 10% CNF
2899 Snacks, potato chips, cheese Snacks 1.84 mg 10% CNF
2900 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 1.84 mg 10% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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