Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 8274 foods.

# Food Category Per 100 g % DV Source
2901 Snacks, potato chips, cheese-flavor Snacks 1.84 mg 10% USDA_SR
2902 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 1.84 mg 10% USDA_SR
2903 Cookies, sugar, refrigerated dough, baked Baked Products 1.84 mg 10% USDA_SR
2904 Cookies, brownies, prepared from recipe Baked Products 1.84 mg 10% USDA_SR
2905 Doughnuts, yeast-leavened, with creme filling Baked Products 1.83 mg 10% USDA_SR
2906 Bread, raisin, unenriched Baked Products 1.83 mg 10% USDA_SR
2907 McDONALD'S, Hotcakes (plain) Fast Foods 1.83 mg 10% USDA_SR
2908 Succotash, raw Vegetables and Vegetable Products 1.83 mg 10% CNF
2909 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.83 mg 10% CNF
2910 Doughnut (donut), yeast-leavened, with cream filling Baked Products 1.83 mg 10% CNF
2911 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 1.83 mg 10% CNF
2912 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.83 mg 10% USDA_SR
2913 Succotash, (corn and limas), raw Vegetables and Vegetable Products 1.83 mg 10% USDA_SR
2914 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 1.82 mg 10% CNF
2915 Beets, canned, drained solids Vegetables and Vegetable Products 1.82 mg 10% CNF
2916 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 1.82 mg 10% CNF
2917 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.82 mg 10% CNF
2918 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.82 mg 10% USDA_SR
2919 Puddings, chocolate, dry mix, regular Sweets 1.82 mg 10% USDA_SR
2920 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.82 mg 10% USDA_SR
2921 Beets, canned, drained solids Vegetables and Vegetable Products 1.82 mg 10% USDA_SR
2922 Lima beans, large, mature seeds, canned Legumes and Legume Products 1.81 mg 10% USDA_SR
2923 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 1.81 mg 10% CNF
2924 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 1.81 mg 10% CNF
2925 Vermicelli, made from soy, dry Legumes and Legume Products 1.81 mg 10% CNF
2926 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 1.81 mg 10% USDA_SR
2927 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 1.81 mg 10% USDA_SR
2928 Vermicelli, made from soy Legumes and Legume Products 1.81 mg 10% USDA_SR
2929 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 1.81 mg 10% USDA_SR
2930 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 1.81 mg 10% USDA_SR
2931 Sauce, mustard, brown, ready-to-serve Spices and Herbs 1.80 mg 10% CNF
2932 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 1.80 mg 10% CNF
2933 Jujube (chinese date), dried Fruits and fruit juices 1.80 mg 10% CNF
2934 Chard, swiss, raw Vegetables and Vegetable Products 1.80 mg 10% CNF
2935 Dandelion greens, boiled, drained Vegetables and Vegetable Products 1.80 mg 10% CNF
2936 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 1.80 mg 10% CNF
2937 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 1.80 mg 10% CNF
2938 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 1.80 mg 10% CNF
2939 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 1.80 mg 10% CNF
2940 Danish pastry, cheese Baked Products 1.80 mg 10% CNF
2941 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 1.80 mg 10% CNF
2942 Pancake, plain, homemade Baked Products 1.80 mg 10% CNF
2943 Snacks, rice cakes, brown rice, rye Snacks 1.80 mg 10% CNF
2944 Candied foods, pineapple Sweets 1.80 mg 10% CNF
2945 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 1.80 mg 10% CNF
2946 Grains, rye flour, light Cereals, Grains and Pasta 1.80 mg 10% CNF
2947 Hot chocolate with marshmallows, powder, mix Beverages 1.80 mg 10% CNF
2948 Hot chocolate, rich, mix, powder Beverages 1.80 mg 10% CNF
2949 Meatless, luncheon slices Legumes and Legume Products 1.80 mg 10% CNF
2950 Agave, raw Vegetables and Vegetable Products 1.80 mg 10% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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