Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2951-3000 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 mg | 10% | CNF |
| 2952 | Pizza roll, frozen, unprepared | Mixed Dishes | 1.80 mg | 10% | CNF |
| 2953 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 1.80 mg | 10% | CNF |
| 2954 | Seaweed, laver, raw | Vegetables and Vegetable Products | 1.80 mg | 10% | USDA_SR |
| 2955 | Snacks, rice cakes, brown rice, rye | Snacks | 1.80 mg | 10% | USDA_SR |
| 2956 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.80 mg | 10% | USDA_SR |
| 2957 | Luncheon slices, meatless | Legumes and Legume Products | 1.80 mg | 10% | USDA_SR |
| 2958 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 mg | 10% | USDA_SR |
| 2959 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 mg | 10% | USDA_SR |
| 2960 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.80 mg | 10% | USDA_SR |
| 2961 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 1.80 mg | 10% | USDA_SR |
| 2962 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.80 mg | 10% | USDA_SR |
| 2963 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 1.80 mg | 10% | USDA_SR |
| 2964 | Danish pastry, cheese | Baked Products | 1.80 mg | 10% | USDA_SR |
| 2965 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 1.80 mg | 10% | USDA_SR |
| 2966 | Cake, pudding-type, carrot, dry mix | Baked Products | 1.80 mg | 10% | USDA_SR |
| 2967 | Pancakes, plain, prepared from recipe | Baked Products | 1.80 mg | 10% | USDA_SR |
| 2968 | Raisin, golden seedless | Fruits and fruit juices | 1.79 mg | 10% | CNF |
| 2969 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 1.79 mg | 10% | CNF |
| 2970 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 1.79 mg | 10% | CNF |
| 2971 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 1.79 mg | 10% | USDA_SR |
| 2972 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 1.79 mg | 10% | USDA_SR |
| 2973 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.79 mg | 10% | USDA_SR |
| 2974 | Puddings, rice, dry mix | Sweets | 1.79 mg | 10% | USDA_SR |
| 2975 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 1.78 mg | 10% | CNF |
| 2976 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 1.78 mg | 10% | CNF |
| 2977 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 1.78 mg | 10% | USDA_SR |
| 2978 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 1.78 mg | 10% | USDA_SR |
| 2979 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 1.78 mg | 10% | USDA_SR |
| 2980 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 1.78 mg | 10% | USDA_SR |
| 2981 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 1.78 mg | 10% | USDA_SR |
| 2982 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 1.77 mg | 10% | USDA_SR |
| 2983 | Egg, whole, raw, frozen, pasteurized | Dairy and Egg Products | 1.77 mg | 10% | USDA_FF |
| 2984 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 1.77 mg | 10% | CNF |
| 2985 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 1.77 mg | 10% | CNF |
| 2986 | Candies, fudge, chocolate, homemade | Sweets | 1.77 mg | 10% | CNF |
| 2987 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 1.77 mg | 10% | CNF |
| 2988 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 1.77 mg | 10% | USDA_SR |
| 2989 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 1.77 mg | 10% | USDA_SR |
| 2990 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 1.77 mg | 10% | USDA_SR |
| 2991 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 1.77 mg | 10% | USDA_SR |
| 2992 | TACO BELL, Taco Salad | Fast Foods | 1.77 mg | 10% | USDA_SR |
| 2993 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 1.76 mg | 10% | CNF |
| 2994 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 1.76 mg | 10% | CNF |
| 2995 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 1.76 mg | 10% | CNF |
| 2996 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 1.76 mg | 10% | CNF |
| 2997 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 1.76 mg | 10% | CNF |
| 2998 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 1.76 mg | 10% | CNF |
| 2999 | Restaurant, Latino, black bean soup | Restaurant Foods | 1.76 mg | 10% | USDA_SR |
| 3000 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 1.76 mg | 10% | USDA_SR |
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