Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3001-3050 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 1.76 mg | 10% | USDA_SR |
| 3002 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 1.76 mg | 10% | USDA_SR |
| 3003 | Egg, whole, cooked, poached | Dairy and Egg Products | 1.75 mg | 10% | USDA_SR |
| 3004 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.75 mg | 10% | USDA_SR |
| 3005 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.75 mg | 10% | USDA_SR |
| 3006 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 1.75 mg | 10% | CNF |
| 3007 | Beans, mungo, boiled | Legumes and Legume Products | 1.75 mg | 10% | CNF |
| 3008 | Beans, mungo, boiled, salted | Legumes and Legume Products | 1.75 mg | 10% | CNF |
| 3009 | Candies, truffles, homemade | Sweets | 1.75 mg | 10% | CNF |
| 3010 | Candies, truffles, prepared-from-recipe | Sweets | 1.75 mg | 10% | USDA_SR |
| 3011 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 1.75 mg | 10% | USDA_SR |
| 3012 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.75 mg | 10% | USDA_SR |
| 3013 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.75 mg | 10% | USDA_SR |
| 3014 | Egg, whole, raw, fresh | Dairy and Egg Products | 1.75 mg | 10% | USDA_SR |
| 3015 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 1.74 mg | 10% | CNF |
| 3016 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 1.74 mg | 10% | CNF |
| 3017 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 1.74 mg | 10% | CNF |
| 3018 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 1.74 mg | 10% | CNF |
| 3019 | Yam, flour | Vegetables and Vegetable Products | 1.74 mg | 10% | CNF |
| 3020 | Snacks, multigrain chips, plain | Snacks | 1.74 mg | 10% | CNF |
| 3021 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 1.74 mg | 10% | CNF |
| 3022 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 1.74 mg | 10% | CNF |
| 3023 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 1.74 mg | 10% | USDA_SR |
| 3024 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.74 mg | 10% | USDA_SR |
| 3025 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 1.74 mg | 10% | USDA_SR |
| 3026 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.74 mg | 10% | USDA_SR |
| 3027 | McDONALD'S, BIG BREAKFAST | Fast Foods | 1.74 mg | 10% | USDA_SR |
| 3028 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 1.74 mg | 10% | USDA_SR |
| 3029 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.74 mg | 10% | USDA_SR |
| 3030 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 1.74 mg | 10% | USDA_SR |
| 3031 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 1.74 mg | 10% | USDA_SR |
| 3032 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.74 mg | 10% | USDA_SR |
| 3033 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 1.74 mg | 10% | USDA_SR |
| 3034 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 1.73 mg | 10% | USDA_SR |
| 3035 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 1.73 mg | 10% | USDA_SR |
| 3036 | Beans, baked, canned, with franks | Legumes and Legume Products | 1.73 mg | 10% | USDA_SR |
| 3037 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 1.73 mg | 10% | USDA_FF |
| 3038 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 1.73 mg | 10% | CNF |
| 3039 | Beans, baked, canned, with wieners | Legumes and Legume Products | 1.73 mg | 10% | CNF |
| 3040 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 1.73 mg | 10% | CNF |
| 3041 | Candies, M&M's Almond Chocolate Candies | Sweets | 1.73 mg | 10% | CNF |
| 3042 | Indian, bread, naan, whole-wheat | Baked Products | 1.73 mg | 10% | CNF |
| 3043 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 1.73 mg | 10% | USDA_SR |
| 3044 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 1.73 mg | 10% | USDA_SR |
| 3045 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 1.72 mg | 10% | CNF |
| 3046 | Pancake, blueberry, homemade | Baked Products | 1.72 mg | 10% | CNF |
| 3047 | Tourtiere, homemade | Baked Products | 1.72 mg | 10% | CNF |
| 3048 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 1.72 mg | 10% | USDA_SR |
| 3049 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.72 mg | 10% | USDA_SR |
| 3050 | Gravy, brown, dry | Soups, Sauces, and Gravies | 1.72 mg | 10% | USDA_SR |
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