Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 8274 foods.

# Food Category Per 100 g % DV Source
3051 Pancakes, blueberry, prepared from recipe Baked Products 1.72 mg 10% USDA_SR
3052 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 1.71 mg 10% USDA_SR
3053 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 1.71 mg 10% USDA_SR
3054 Pancakes, plain, reduced fat Baked Products 1.71 mg 10% USDA_SR
3055 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 1.71 mg 10% CNF
3056 Sweet roll, cheese Baked Products 1.71 mg 10% CNF
3057 Candies, milk chocolate coated raisins Sweets 1.71 mg 10% CNF
3058 Fast foods, pizza, cheese, thin crust Fast Foods 1.71 mg 10% CNF
3059 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 1.71 mg 10% CNF
3060 Candies, milk chocolate coated raisins Sweets 1.71 mg 10% USDA_SR
3061 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 1.71 mg 10% USDA_SR
3062 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 1.70 mg 9% CNF
3063 Lychee, dried Fruits and fruit juices 1.70 mg 9% CNF
3064 Pokeberry shoots, raw Vegetables and Vegetable Products 1.70 mg 9% CNF
3065 Garlic, raw Vegetables and Vegetable Products 1.70 mg 9% CNF
3066 Beans, baked, canned, with pork Legumes and Legume Products 1.70 mg 9% CNF
3067 Cookie, peanut butter, refrigerated dough Baked Products 1.70 mg 9% CNF
3068 Pancake, buttermilk, homemade Baked Products 1.70 mg 9% CNF
3069 Sweets, confectioner's coating or chips, peanut butter Sweets 1.70 mg 9% CNF
3070 Snacks, corn nuts, barbecue Snacks 1.70 mg 9% CNF
3071 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.70 mg 9% CNF
3072 Candies, caramel with nuts, chocolate covered Sweets 1.70 mg 9% CNF
3073 Snacks, corn-based, extruded, chips, unsalted Snacks 1.70 mg 9% CNF
3074 Sweets, sugars, maple, granulated Sweets 1.70 mg 9% CNF
3075 Refried beans, canned, vegetarian Legumes and Legume Products 1.70 mg 9% CNF
3076 Candies, confectioner's coating, peanut butter Sweets 1.70 mg 9% USDA_SR
3077 Snacks, corn-based, extruded, chips, unsalted Snacks 1.70 mg 9% USDA_SR
3078 Candies, chocolate covered, caramel with nuts Sweets 1.70 mg 9% USDA_SR
3079 Litchis, dried Fruits and Fruit Juices 1.70 mg 9% USDA_SR
3080 Garlic, raw Vegetables and Vegetable Products 1.70 mg 9% USDA_SR
3081 Snacks, cornnuts, barbecue-flavor Snacks 1.70 mg 9% USDA_SR
3082 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 1.70 mg 9% USDA_SR
3083 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 1.70 mg 9% USDA_SR
3084 Cookies, peanut butter, refrigerated dough Baked Products 1.70 mg 9% USDA_SR
3085 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 1.70 mg 9% USDA_SR
3086 Refried beans, canned, vegetarian Legumes and Legume Products 1.70 mg 9% USDA_SR
3087 Pancakes, buttermilk, prepared from recipe Baked Products 1.70 mg 9% USDA_SR
3088 Beans, baked, canned, with pork Legumes and Legume Products 1.70 mg 9% USDA_SR
3089 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 1.70 mg 9% USDA_SR
3090 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 1.70 mg 9% USDA_SR
3091 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 1.70 mg 9% USDA_FF
3092 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 1.69 mg 9% USDA_SR
3093 Hearts of palm, raw Vegetables and Vegetable Products 1.69 mg 9% CNF
3094 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 1.69 mg 9% CNF
3095 Hearts of palm, raw Vegetables and Vegetable Products 1.69 mg 9% USDA_SR
3096 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 1.69 mg 9% USDA_SR
3097 Puddings, chocolate, ready-to-eat, fat free Sweets 1.69 mg 9% USDA_SR
3098 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 1.69 mg 9% USDA_FF
3099 Pimento, canned Vegetables and Vegetable Products 1.68 mg 9% CNF
3100 Pimento, canned Vegetables and Vegetable Products 1.68 mg 9% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free