Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3101-3150 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 1.67 mg | 9% | CNF |
| 3102 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 1.67 mg | 9% | CNF |
| 3103 | Potato pancake, homemade | Vegetables and Vegetable Products | 1.67 mg | 9% | CNF |
| 3104 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 1.67 mg | 9% | CNF |
| 3105 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 1.67 mg | 9% | CNF |
| 3106 | French toast, homemade, with 2% milk and margarine | Baked Products | 1.67 mg | 9% | CNF |
| 3107 | Snacks, corn nuts, plain | Snacks | 1.67 mg | 9% | CNF |
| 3108 | Capers, canned | Spices and Herbs | 1.67 mg | 9% | CNF |
| 3109 | Grains, spelt, cooked | Cereals, Grains and Pasta | 1.67 mg | 9% | CNF |
| 3110 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 1.67 mg | 9% | USDA_SR |
| 3111 | ON THE BORDER, refried beans | Restaurant Foods | 1.67 mg | 9% | USDA_SR |
| 3112 | Water convolvulus,raw | Vegetables and Vegetable Products | 1.67 mg | 9% | USDA_SR |
| 3113 | Spelt, cooked | Cereal Grains and Pasta | 1.67 mg | 9% | USDA_SR |
| 3114 | Potato pancakes | Vegetables and Vegetable Products | 1.67 mg | 9% | USDA_SR |
| 3115 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.67 mg | 9% | USDA_SR |
| 3116 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.67 mg | 9% | USDA_SR |
| 3117 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 1.67 mg | 9% | USDA_SR |
| 3118 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 1.67 mg | 9% | USDA_SR |
| 3119 | Capers, canned | Spices and Herbs | 1.67 mg | 9% | USDA_SR |
| 3120 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 1.67 mg | 9% | USDA_SR |
| 3121 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 1.67 mg | 9% | USDA_SR |
| 3122 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 1.67 mg | 9% | USDA_SR |
| 3123 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 1.67 mg | 9% | USDA_SR |
| 3124 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 1.67 mg | 9% | USDA_FF |
| 3125 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 1.66 mg | 9% | CNF |
| 3126 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 1.66 mg | 9% | USDA_SR |
| 3127 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 1.65 mg | 9% | CNF |
| 3128 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 1.65 mg | 9% | CNF |
| 3129 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 1.65 mg | 9% | CNF |
| 3130 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 1.65 mg | 9% | USDA_SR |
| 3131 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 1.65 mg | 9% | USDA_SR |
| 3132 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 1.65 mg | 9% | USDA_SR |
| 3133 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 1.64 mg | 9% | USDA_SR |
| 3134 | Cake, yellow, prepared from recipe without frosting | Baked Products | 1.64 mg | 9% | USDA_SR |
| 3135 | Taco shells, baked | Baked Products | 1.64 mg | 9% | USDA_SR |
| 3136 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 1.64 mg | 9% | USDA_SR |
| 3137 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 1.64 mg | 9% | USDA_SR |
| 3138 | Mustard greens, raw | Vegetables and Vegetable Products | 1.64 mg | 9% | CNF |
| 3139 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 1.64 mg | 9% | CNF |
| 3140 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 1.64 mg | 9% | CNF |
| 3141 | Taco shell, baked | Baked Products | 1.64 mg | 9% | CNF |
| 3142 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 1.64 mg | 9% | CNF |
| 3143 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 1.64 mg | 9% | CNF |
| 3144 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 1.64 mg | 9% | CNF |
| 3145 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 1.64 mg | 9% | USDA_SR |
| 3146 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 1.64 mg | 9% | USDA_SR |
| 3147 | Mustard greens, raw | Vegetables and Vegetable Products | 1.64 mg | 9% | USDA_SR |
| 3148 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.64 mg | 9% | USDA_SR |
| 3149 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 1.64 mg | 9% | USDA_SR |
| 3150 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 1.64 mg | 9% | USDA_SR |
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