Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3151-3200 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 1.64 mg | 9% | USDA_SR |
| 3152 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 1.63 mg | 9% | CNF |
| 3153 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 1.63 mg | 9% | CNF |
| 3154 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 1.63 mg | 9% | CNF |
| 3155 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 1.63 mg | 9% | CNF |
| 3156 | Snacks, tortilla chips, nacho, light | Snacks | 1.63 mg | 9% | CNF |
| 3157 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 1.63 mg | 9% | CNF |
| 3158 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 1.63 mg | 9% | USDA_SR |
| 3159 | Candies, milk chocolate, with almonds | Sweets | 1.63 mg | 9% | USDA_SR |
| 3160 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 1.63 mg | 9% | USDA_SR |
| 3161 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 1.63 mg | 9% | USDA_SR |
| 3162 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 1.63 mg | 9% | USDA_SR |
| 3163 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 1.63 mg | 9% | USDA_SR |
| 3164 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 1.63 mg | 9% | USDA_SR |
| 3165 | Snacks, potato chips, plain, unsalted | Snacks | 1.63 mg | 9% | USDA_SR |
| 3166 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 1.63 mg | 9% | USDA_SR |
| 3167 | Flour, chestnut | Nut and Seed Products | 1.62 mg | 9% | USDA_FF |
| 3168 | Refried beans, canned, fat-free | Legumes and Legume Products | 1.62 mg | 9% | USDA_SR |
| 3169 | Muffins, blueberry, dry mix | Baked Products | 1.62 mg | 9% | USDA_SR |
| 3170 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 1.62 mg | 9% | USDA_SR |
| 3171 | Cheese, goat, semisoft type | Dairy and Egg Products | 1.62 mg | 9% | USDA_SR |
| 3172 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 1.62 mg | 9% | USDA_SR |
| 3173 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 1.62 mg | 9% | USDA_SR |
| 3174 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 1.62 mg | 9% | CNF |
| 3175 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 1.62 mg | 9% | CNF |
| 3176 | Cake, pound, commercial, made with other than butter | Baked Products | 1.62 mg | 9% | CNF |
| 3177 | Muffin, blueberry, dry mix, unprepared | Baked Products | 1.62 mg | 9% | CNF |
| 3178 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 1.62 mg | 9% | CNF |
| 3179 | Refried beans | Legumes and Legume Products | 1.62 mg | 9% | CNF |
| 3180 | Restaurant, Mexican, refried beans | Restaurant Foods | 1.62 mg | 9% | USDA_SR |
| 3181 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 1.61 mg | 9% | CNF |
| 3182 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 1.61 mg | 9% | CNF |
| 3183 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 1.61 mg | 9% | CNF |
| 3184 | Sweets, sugars, maple, hard | Sweets | 1.61 mg | 9% | CNF |
| 3185 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 1.61 mg | 9% | CNF |
| 3186 | Abiyuch, raw | Fruits and fruit juices | 1.61 mg | 9% | CNF |
| 3187 | Indian, bread, paratha, whole-wheat | Baked Products | 1.61 mg | 9% | CNF |
| 3188 | Abiyuch, raw | Fruits and Fruit Juices | 1.61 mg | 9% | USDA_SR |
| 3189 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.61 mg | 9% | USDA_SR |
| 3190 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.61 mg | 9% | USDA_SR |
| 3191 | Sugars, maple | Sweets | 1.61 mg | 9% | USDA_SR |
| 3192 | Mustard, prepared, yellow | Spices and Herbs | 1.61 mg | 9% | USDA_SR |
| 3193 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 1.61 mg | 9% | USDA_SR |
| 3194 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 1.61 mg | 9% | USDA_SR |
| 3195 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 1.61 mg | 9% | USDA_SR |
| 3196 | Elderberries, raw | Fruits and Fruit Juices | 1.60 mg | 9% | USDA_SR |
| 3197 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 1.60 mg | 9% | USDA_SR |
| 3198 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 1.60 mg | 9% | USDA_SR |
| 3199 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 1.60 mg | 9% | USDA_SR |
| 3200 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 1.60 mg | 9% | USDA_SR |
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