Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 8274 foods.

# Food Category Per 100 g % DV Source
3201 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 1.60 mg 9% USDA_SR
3202 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 1.60 mg 9% USDA_SR
3203 Beans, baked, canned, with beef Legumes and Legume Products 1.60 mg 9% USDA_SR
3204 Kale, raw Vegetables and Vegetable Products 1.60 mg 9% USDA_FF
3205 Elderberry, raw Fruits and fruit juices 1.60 mg 9% CNF
3206 Passion fruit, purple, raw Fruits and fruit juices 1.60 mg 9% CNF
3207 Chives, raw Vegetables and Vegetable Products 1.60 mg 9% CNF
3208 Peas, pigeon, raw Vegetables and Vegetable Products 1.60 mg 9% CNF
3209 Nuts, almond paste, sweetened Nuts and Seeds 1.60 mg 9% CNF
3210 Nuts, ginkgo nuts, dried Nuts and Seeds 1.60 mg 9% CNF
3211 Beans, baked, canned, with beef Legumes and Legume Products 1.60 mg 9% CNF
3212 Sweet roll, cinnamon with raisins, commercial Baked Products 1.60 mg 9% CNF
3213 Snacks, potato chips, sour cream and onion Snacks 1.60 mg 9% CNF
3214 Snacks, potato chips, dried potatoes, cheese Snacks 1.60 mg 9% CNF
3215 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 1.60 mg 9% CNF
3216 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 1.60 mg 9% CNF
3217 Snacks, tortilla chips, low fat, baked without fat Snacks 1.60 mg 9% CNF
3218 Snacks, tortilla chips, unsalted, low fat Snacks 1.60 mg 9% CNF
3219 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 1.60 mg 9% CNF
3220 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 1.60 mg 9% USDA_SR
3221 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 1.60 mg 9% USDA_SR
3222 Kale, raw Vegetables and Vegetable Products 1.60 mg 9% USDA_SR
3223 Tortilla chips, low fat, baked without fat Snacks 1.60 mg 9% USDA_SR
3224 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 1.60 mg 9% USDA_SR
3225 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 1.60 mg 9% USDA_SR
3226 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 1.60 mg 9% USDA_SR
3227 Chives, raw Vegetables and Vegetable Products 1.60 mg 9% USDA_SR
3228 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 1.60 mg 9% USDA_SR
3229 Nuts, almond paste Nut and Seed Products 1.60 mg 9% USDA_SR
3230 Nuts, ginkgo nuts, dried Nut and Seed Products 1.60 mg 9% USDA_SR
3231 Snacks, tortilla chips, low fat, unsalted Snacks 1.60 mg 9% USDA_SR
3232 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 1.60 mg 9% USDA_FF
3233 Mustard, prepared, yellow Spices and Herbs 1.59 mg 9% USDA_FF
3234 Pie, cherry, commercial, 2 crust Baked Products 1.59 mg 9% CNF
3235 Spinach, canned, solids and liquid Vegetables and Vegetable Products 1.58 mg 9% CNF
3236 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 1.58 mg 9% CNF
3237 Peanuts, all types, dry roasted Legumes and Legume Products 1.58 mg 9% CNF
3238 Cake, sponge, homemade Baked Products 1.58 mg 9% CNF
3239 Snacks, rice cakes, brown rice, sesame seed Snacks 1.58 mg 9% CNF
3240 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.58 mg 9% CNF
3241 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 1.58 mg 9% CNF
3242 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 1.58 mg 9% CNF
3243 Snacks, rice cakes, brown rice, sesame seed Snacks 1.58 mg 9% USDA_SR
3244 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.58 mg 9% USDA_SR
3245 Tapioca, pearl, dry Cereal Grains and Pasta 1.58 mg 9% USDA_SR
3246 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 1.58 mg 9% USDA_SR
3247 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.58 mg 9% USDA_SR
3248 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 1.58 mg 9% USDA_SR
3249 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.58 mg 9% USDA_SR
3250 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.58 mg 9% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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