Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 8274 foods.

# Food Category Per 100 g % DV Source
3251 Cake, sponge, prepared from recipe Baked Products 1.58 mg 9% USDA_SR
3252 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 1.58 mg 9% USDA_SR
3253 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 1.58 mg 9% USDA_SR
3254 Cookies, animal, with frosting or icing Baked Products 1.57 mg 9% USDA_SR
3255 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 1.57 mg 9% USDA_SR
3256 Cake, pudding-type, yellow, dry mix Baked Products 1.57 mg 9% USDA_SR
3257 Beans, great northern, mature seeds, canned Legumes and Legume Products 1.57 mg 9% USDA_SR
3258 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 1.57 mg 9% CNF
3259 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 1.57 mg 9% CNF
3260 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 1.57 mg 9% CNF
3261 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 1.57 mg 9% CNF
3262 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 1.57 mg 9% CNF
3263 Cake, pound, homemade Baked Products 1.57 mg 9% CNF
3264 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.57 mg 9% CNF
3265 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 1.57 mg 9% USDA_SR
3266 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.57 mg 9% USDA_SR
3267 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.57 mg 9% USDA_SR
3268 Taro, Tahitian, cooked Vegetables and Vegetable Products 1.56 mg 9% CNF
3269 Hummus, homemade Legumes and Legume Products 1.56 mg 9% CNF
3270 Candies, fondant, sweet chocolate coated Sweets 1.56 mg 9% CNF
3271 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 1.56 mg 9% CNF
3272 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 1.56 mg 9% CNF
3273 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 1.56 mg 9% CNF
3274 Candies, sweet chocolate coated fondant Sweets 1.56 mg 9% USDA_SR
3275 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 1.56 mg 9% USDA_SR
3276 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 1.56 mg 9% USDA_SR
3277 Hummus, home prepared Legumes and Legume Products 1.56 mg 9% USDA_SR
3278 Snacks, granola bites, mixed flavors Snacks 1.56 mg 9% USDA_SR
3279 Pancakes, plain, dry mix, complete, prepared Baked Products 1.56 mg 9% USDA_SR
3280 Peanuts, raw Legumes and Legume Products 1.55 mg 9% USDA_FF
3281 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 1.55 mg 9% USDA_SR
3282 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 1.55 mg 9% USDA_SR
3283 Snacks, vegetable chips, made from garden vegetables Snacks 1.55 mg 9% USDA_SR
3284 Onion, dehydrated flakes Vegetables and Vegetable Products 1.55 mg 9% CNF
3285 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 1.55 mg 9% CNF
3286 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 1.55 mg 9% CNF
3287 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 1.55 mg 9% CNF
3288 Snacks, SUNCHIPS, French Onion flavour Snacks 1.55 mg 9% CNF
3289 Snacks, vegetable chips Snacks 1.55 mg 9% CNF
3290 Beans, fava, in pod, raw Vegetables and Vegetable Products 1.55 mg 9% USDA_SR
3291 Onions, dehydrated flakes Vegetables and Vegetable Products 1.55 mg 9% USDA_SR
3292 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 1.55 mg 9% USDA_FF
3293 Currants, european black, raw Fruits and Fruit Juices 1.54 mg 9% USDA_SR
3294 Currant, european black, raw Fruits and fruit juices 1.54 mg 9% CNF
3295 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 1.54 mg 9% CNF
3296 Peas, green, boiled, drained Vegetables and Vegetable Products 1.54 mg 9% CNF
3297 Snacks, corn-based, extruded, chips, barbecue Snacks 1.54 mg 9% CNF
3298 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 1.54 mg 9% CNF
3299 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 1.54 mg 9% USDA_SR
3300 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 1.54 mg 9% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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