Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 13381 foods.

# Food Category Per 100 g % DV Source
51 Walrus, meat, dried (Alaska Native) American Indian/Alaska Native Foods 43.00 mg 239% USDA_SR
52 Spices, bay leaf Spices and Herbs 43.00 mg 239% USDA_SR
53 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 42.88 mg 238% USDA_SR
54 Spices, coriander leaf (cilantro), dried Spices and Herbs 42.46 mg 236% CNF
55 Spices, coriander leaf, dried Spices and Herbs 42.46 mg 236% USDA_SR
56 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 42.03 mg 234% USDA_SR
57 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 41.89 mg 233% USDA_SR
58 Lamb, spleen, raw Lamb, Veal and Game 41.89 mg 233% CNF
59 Goose, wild (Canada goose), native, liver, raw Poultry Products 41.60 mg 231% CNF
60 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 41.38 mg 230% USDA_SR
61 Babyfood, cereal, mixed grain, dry Babyfoods 41.12 mg 228% CNF
62 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 40.93 mg 227% USDA_SR
63 Babyfood, cereal, oat, dry Babyfoods 40.03 mg 222% CNF
64 Beef, spleen, braised Beef Products 39.36 mg 219% CNF
65 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 39.36 mg 219% USDA_SR
66 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 38.75 mg 215% USDA_SR
67 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 38.67 mg 215% USDA_SR
68 Lamb, spleen, braised Lamb, Veal and Game 38.67 mg 215% CNF
69 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 38.37 mg 213% USDA_SR
70 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 38.20 mg 212% USDA_SR
71 Spices, savory, ground Spices and Herbs 37.88 mg 210% CNF
72 Spices, savory, ground Spices and Herbs 37.88 mg 210% USDA_SR
73 Babyfood, rice and apples, dry Baby Foods 37.00 mg 206% USDA_SR
74 Spices, anise seeds Spices and Herbs 36.96 mg 205% CNF
75 Spices, anise seed Spices and Herbs 36.96 mg 205% USDA_SR
76 Spices, oregano, ground Spices and Herbs 36.80 mg 204% CNF
77 Spices, oregano, dried Spices and Herbs 36.80 mg 204% USDA_SR
78 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Sweets 36.00 mg 200% USDA_SR
79 Spices, poultry seasoning Spices and Herbs 35.30 mg 196% CNF
80 Spices, poultry seasoning Spices and Herbs 35.30 mg 196% USDA_SR
81 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 34.87 mg 194% CNF
82 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 34.82 mg 193% USDA_SR
83 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 34.29 mg 190% USDA_SR
84 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 33.81 mg 188% USDA_SR
85 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 33.80 mg 188% USDA_SR
86 Babyfood, cereal, barley, with milk powder, dry Babyfoods 33.75 mg 188% CNF
87 Spices, fenugreek seed Spices and Herbs 33.53 mg 186% CNF
88 Spices, fenugreek seed Spices and Herbs 33.53 mg 186% USDA_SR
89 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 33.39 mg 186% USDA_SR
90 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 33.00 mg 183% CNF
91 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 33.00 mg 183% USDA_SR
92 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 32.73 mg 182% USDA_SR
93 Spices, tarragon, dried Spices and Herbs 32.30 mg 179% CNF
94 Spices, tarragon, dried Spices and Herbs 32.30 mg 179% USDA_SR
95 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 32.14 mg 179% USDA_SR
96 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 32.11 mg 178% USDA_SR
97 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 32.02 mg 178% USDA_SR
98 Spices, chervil, dried Spices and Herbs 31.95 mg 178% CNF
99 Spices, chervil, dried Spices and Herbs 31.95 mg 178% USDA_SR
100 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 31.70 mg 176% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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