Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 13381 foods.

# Food Category Per 100 g % DV Source
101 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 31.70 mg 176% USDA_SR
102 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 31.29 mg 174% USDA_SR
103 Babyfood, cereal, soya, with fruit, dry Babyfoods 31.07 mg 173% CNF
104 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 31.03 mg 172% USDA_SR
105 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 31.02 mg 172% CNF
106 Game meat, native, caribou (reindeer), stomach, contents Lamb, Veal and Game 31.00 mg 172% CNF
107 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 30.98 mg 172% USDA_SR
108 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 30.86 mg 171% USDA_SR
109 Goose, liver, raw Poultry Products 30.53 mg 170% USDA_SR
110 Duck, domesticated, liver, raw Poultry Products 30.53 mg 170% USDA_SR
111 Duck, domesticated, liver, raw Poultry Products 30.53 mg 170% CNF
112 Goose, domesticated, liver, raw Poultry Products 30.53 mg 170% CNF
113 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 30.38 mg 169% USDA_SR
114 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 30.38 mg 169% USDA_SR
115 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 30.38 mg 169% USDA_SR
116 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 30.00 mg 167% USDA_SR
117 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 30.00 mg 167% USDA_SR
118 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 30.00 mg 167% USDA_SR
119 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 30.00 mg 167% USDA_SR
120 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 30.00 mg 167% USDA_SR
121 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 30.00 mg 167% USDA_SR
122 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 30.00 mg 167% USDA_SR
123 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 30.00 mg 167% USDA_SR
124 Game meat, native, beaver, liver, raw Lamb, Veal and Game 30.00 mg 167% CNF
125 Babyfood, cereal, mixed, dry fortified Baby Foods 30.00 mg 167% USDA_SR
126 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 30.00 mg 167% USDA_SR
127 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 29.90 mg 166% USDA_SR
128 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 29.75 mg 165% USDA_SR
129 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 29.73 mg 165% USDA_SR
130 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 29.50 mg 164% USDA_SR
131 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 29.45 mg 164% USDA_SR
132 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 29.45 mg 164% USDA_SR
133 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 29.33 mg 163% USDA_SR
134 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 29.30 mg 163% USDA_SR
135 Spices, rosemary, dried Spices and Herbs 29.25 mg 162% CNF
136 Spices, rosemary, dried Spices and Herbs 29.25 mg 162% USDA_SR
137 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 29.00 mg 161% USDA_SR
138 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 29.00 mg 161% USDA_SR
139 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 28.90 mg 161% USDA_SR
140 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 28.90 mg 161% USDA_SR
141 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 28.69 mg 159% USDA_SR
142 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 28.60 mg 159% USDA_SR
143 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 28.60 mg 159% USDA_SR
144 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 28.51 mg 158% CNF
145 Seaweed, spirulina, dried Vegetables and Vegetable Products 28.50 mg 158% CNF
146 Seaweed, spirulina, dried Vegetables and Vegetable Products 28.50 mg 158% USDA_SR
147 Cereals, CREAM OF RICE, dry Breakfast Cereals 28.44 mg 158% USDA_SR
148 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 28.30 mg 157% CNF
149 Spices, sage, ground Spices and Herbs 28.12 mg 156% CNF
150 Spices, sage, ground Spices and Herbs 28.12 mg 156% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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