Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 13381 foods.

# Food Category Per 100 g % DV Source
151 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 28.12 mg 156% USDA_SR
152 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 28.00 mg 156% USDA_SR
153 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 28.00 mg 156% USDA_SR
154 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 28.00 mg 156% USDA_SR
155 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 28.00 mg 156% USDA_SR
156 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 28.00 mg 156% USDA_SR
157 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 27.93 mg 155% USDA_SR
158 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 27.90 mg 155% USDA_SR
159 Babyfood, cereal, oat, with milk powder, dry Babyfoods 27.81 mg 154% CNF
160 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 27.70 mg 154% CNF
161 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 27.50 mg 153% CNF
162 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 27.27 mg 152% USDA_SR
163 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 27.27 mg 152% USDA_SR
164 Babyfood, cereal, rice, with milk powder, dry Babyfoods 27.26 mg 151% CNF
165 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 27.00 mg 150% USDA_SR
166 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 26.10 mg 145% USDA_SR
167 Babyfood, cereal, wheat, dry Babyfoods 26.04 mg 145% CNF
168 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 26.00 mg 144% CNF
169 Babyfood, snack, biscuit, mixed grain Babyfoods 25.96 mg 144% CNF
170 Game meat, whale, raw Lamb, Veal and Game 25.90 mg 144% CNF
171 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 25.90 mg 144% USDA_SR
172 Game meat, native, moose, lung, roasted Lamb, Veal and Game 25.00 mg 139% CNF
173 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 24.94 mg 139% CNF
174 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 24.84 mg 138% USDA_SR
175 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 24.74 mg 137% USDA_SR
176 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 24.72 mg 137% USDA_SR
177 Babyfood, cereal, rice, dry Babyfoods 24.49 mg 136% CNF
178 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 24.00 mg 133% CNF
179 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 24.00 mg 133% USDA_SR
180 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 23.50 mg 131% CNF
181 Pork, liver, raw Pork Products 23.30 mg 129% CNF
182 Pork, fresh, variety meats and by-products, liver, raw Pork Products 23.30 mg 129% USDA_SR
183 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 23.22 mg 129% USDA_SR
184 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 23.17 mg 129% CNF
185 Game meat, native, caribou (reindeer), lungs, raw Lamb, Veal and Game 23.00 mg 128% CNF
186 Game meat, native, moose, liver, roasted Lamb, Veal and Game 23.00 mg 128% CNF
187 Beverages, high protein powder Beverages 22.50 mg 125% CNF
188 Babyfood, baked product, finger snacks cereal fortified Baby Foods 22.50 mg 125% USDA_SR
189 Beverages, nutritional shake mix, high protein, powder Beverages 22.50 mg 125% USDA_SR
190 Pork, spleen, raw Pork Products 22.32 mg 124% CNF
191 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 22.32 mg 124% USDA_SR
192 Pork, spleen, braised Pork Products 22.23 mg 124% CNF
193 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 22.23 mg 124% USDA_SR
194 Spices, parsley, dried Spices and Herbs 22.04 mg 122% USDA_SR
195 Game meat, native, moose, liver, raw Lamb, Veal and Game 22.00 mg 122% CNF
196 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 22.00 mg 122% USDA_SR
197 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 21.57 mg 120% USDA_SR
198 Seaweed, agar, dried Vegetables and Vegetable Products 21.40 mg 119% CNF
199 Seaweed, agar, dried Vegetables and Vegetable Products 21.40 mg 119% USDA_SR
200 Spices, paprika Spices and Herbs 21.14 mg 117% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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