Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 13381 foods.

# Food Category Per 100 g % DV Source
201 Spices, paprika Spices and Herbs 21.14 mg 117% USDA_SR
202 Fish, oopah (tunicata), native, whole animal Finfish and Shellfish Products 20.70 mg 115% CNF
203 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 20.70 mg 115% USDA_SR
204 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 20.58 mg 114% CNF
205 Game meat, seal, harp, raw Lamb, Veal and Game 20.30 mg 113% CNF
206 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 20.14 mg 112% CNF
207 Chives, freeze-dried Vegetables and Vegetable Products 20.00 mg 111% CNF
208 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 20.00 mg 111% CNF
209 Game meat, native, caribou (reindeer), liver, baked Lamb, Veal and Game 20.00 mg 111% CNF
210 Babyfood, fruit, jarred, prunes Babyfoods 20.00 mg 111% CNF
211 Chives, freeze-dried Vegetables and Vegetable Products 20.00 mg 111% USDA_SR
212 Spices, ginger, ground Spices and Herbs 19.80 mg 110% CNF
213 Spices, ginger, ground Spices and Herbs 19.80 mg 110% USDA_SR
214 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 19.80 mg 110% USDA_SR
215 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 19.78 mg 110% USDA_SR
216 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 19.74 mg 110% CNF
217 Spices, pumpkin pie spice Spices and Herbs 19.71 mg 110% CNF
218 Spices, pumpkin pie spice Spices and Herbs 19.71 mg 110% USDA_SR
219 Seal, ringed, meat (Alaska Native) American Indian/Alaska Native Foods 19.60 mg 109% USDA_SR
220 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 19.60 mg 109% USDA_SR
221 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 19.52 mg 108% USDA_SR
222 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 19.50 mg 108% CNF
223 Game meat, native, walrus, meat, aged Lamb, Veal and Game 19.50 mg 108% CNF
224 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 19.42 mg 108% USDA_SR
225 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 19.40 mg 108% USDA_SR
226 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 19.26 mg 107% CNF
227 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 19.20 mg 107% CNF
228 Seeds, sesame butter, paste Nut and Seed Products 19.20 mg 107% USDA_SR
229 Spices, curry powder Spices and Herbs 19.10 mg 106% CNF
230 Spices, curry powder Spices and Herbs 19.10 mg 106% USDA_SR
231 Pork, lungs, raw Pork Products 18.90 mg 105% CNF
232 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 18.90 mg 105% USDA_SR
233 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 18.87 mg 105% USDA_SR
234 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 18.76 mg 104% CNF
235 Spices, fennel seed Spices and Herbs 18.54 mg 103% CNF
236 Grains, rice bran, crude Cereals, Grains and Pasta 18.54 mg 103% CNF
237 Rice bran, crude Cereal Grains and Pasta 18.54 mg 103% USDA_SR
238 Spices, fennel seed Spices and Herbs 18.54 mg 103% USDA_SR
239 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 18.52 mg 103% CNF
240 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 18.51 mg 103% CNF
241 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 18.51 mg 103% CNF
242 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 18.49 mg 103% CNF
243 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 18.40 mg 102% CNF
244 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 18.36 mg 102% USDA_SR
245 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 18.35 mg 102% USDA_SR
246 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 18.30 mg 102% USDA_SR
247 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 18.15 mg 101% USDA_SR
248 Game meat, native, walrus, meat, raw Lamb, Veal and Game 18.00 mg 100% CNF
249 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 18.00 mg 100% CNF
250 Game meat, native, ringed seal, pup, boiled Lamb, Veal and Game 18.00 mg 100% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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