Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 13381 foods.

# Food Category Per 100 g % DV Source
251 Game meat, native, moose, lung, raw Lamb, Veal and Game 18.00 mg 100% CNF
252 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 17.95 mg 100% USDA_SR
253 Pork, liver, braised Pork Products 17.92 mg 100% CNF
254 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 17.92 mg 100% USDA_SR
255 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 17.85 mg 99% CNF
256 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 17.83 mg 99% CNF
257 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 17.64 mg 98% CNF
258 Sweets, molasses, blackstrap Sweets 17.50 mg 97% CNF
259 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 17.50 mg 97% USDA_SR
260 Thyme, fresh Spices and Herbs 17.45 mg 97% USDA_SR
261 Spices, thyme, fresh Spices and Herbs 17.45 mg 97% CNF
262 Sweets, baking chocolate, unsweetened, square Sweets 17.40 mg 97% CNF
263 Baking chocolate, unsweetened, squares Sweets 17.40 mg 97% USDA_SR
264 Malted milk, chocolate flavour, enriched powder Beverages 17.38 mg 97% CNF
265 Spices, chili powder Spices and Herbs 17.30 mg 96% CNF
266 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 17.30 mg 96% USDA_SR
267 Spices, chili powder Spices and Herbs 17.30 mg 96% USDA_SR
268 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 17.12 mg 95% CNF
269 Game meat, native, moose, dried Lamb, Veal and Game 17.00 mg 94% CNF
270 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 17.00 mg 94% USDA_SR
271 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 17.00 mg 94% USDA_SR
272 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 16.94 mg 94% CNF
273 Malted milk, natural flavour, enriched powder Beverages 16.60 mg 92% CNF
274 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 16.60 mg 92% USDA_SR
275 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 16.55 mg 92% CNF
276 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 16.54 mg 92% CNF
277 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 16.51 mg 92% CNF
278 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 16.47 mg 91% CNF
279 Pork, lungs, braised Pork Products 16.41 mg 91% CNF
280 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 16.41 mg 91% USDA_SR
281 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 16.40 mg 91% USDA_SR
282 Beverages, rich chocolate, powder Beverages 16.36 mg 91% USDA_SR
283 Beverages, OVALTINE, chocolate malt powder Beverages 16.36 mg 91% USDA_SR
284 Beverages, OVALTINE, Classic Malt powder Beverages 16.36 mg 91% USDA_SR
285 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 16.34 mg 91% CNF
286 Spices, dill seed Spices and Herbs 16.33 mg 91% CNF
287 Spices, dill seed Spices and Herbs 16.33 mg 91% USDA_SR
288 Spices, coriander seed (cilantro) Spices and Herbs 16.32 mg 91% CNF
289 Spices, coriander seed Spices and Herbs 16.32 mg 91% USDA_SR
290 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 16.31 mg 91% USDA_SR
291 Spices, caraway seed Spices and Herbs 16.23 mg 90% CNF
292 Spices, caraway seed Spices and Herbs 16.23 mg 90% USDA_SR
293 Mollusks, cockle, raw Finfish and Shellfish Products 16.20 mg 90% CNF
294 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 16.20 mg 90% USDA_SR
295 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 16.11 mg 90% CNF
296 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 16.05 mg 89% CNF
297 Chiton, leathery, gumboots, native Finfish and Shellfish Products 16.00 mg 89% CNF
298 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 89% USDA_SR
299 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 15.87 mg 88% USDA_SR
300 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 15.85 mg 88% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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