Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 13381 foods.

# Food Category Per 100 g % DV Source
301 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 15.71 mg 87% CNF
302 Soybeans, dry, raw Legumes and Legume Products 15.70 mg 87% CNF
303 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 15.70 mg 87% USDA_SR
304 Soybeans, mature seeds, raw Legumes and Legume Products 15.70 mg 87% USDA_SR
305 Sweets, cocoa, powder, unsweetened, dutch process Sweets 15.52 mg 86% CNF
306 Cocoa, dry powder, unsweetened, processed with alkali Sweets 15.52 mg 86% USDA_SR
307 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 15.50 mg 86% USDA_SR
308 Cereal, ready to eat, Shreddies, Post Breakfast cereals 15.46 mg 86% CNF
309 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 15.31 mg 85% CNF
310 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 15.25 mg 85% USDA_SR
311 Seeds, sesame flour, high-fat Nuts and Seeds 15.17 mg 84% CNF
312 Seeds, sesame flour, high-fat Nut and Seed Products 15.17 mg 84% USDA_SR
313 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 15.04 mg 84% CNF
314 Rhea, raw Poultry Products 15.00 mg 83% CNF
315 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 15.00 mg 83% USDA_SR
316 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 14.91 mg 83% CNF
317 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 14.76 mg 82% CNF
318 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 14.76 mg 82% USDA_SR
319 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 14.75 mg 82% CNF
320 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 14.70 mg 82% USDA_SR
321 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 14.67 mg 82% USDA_SR
322 Seeds, sesame meal, partially defatted Nuts and Seeds 14.55 mg 81% CNF
323 Seeds, sesame seeds, whole, dried Nut and Seed Products 14.55 mg 81% USDA_SR
324 Seeds, sesame meal, partially defatted Nut and Seed Products 14.55 mg 81% USDA_SR
325 Soy protein isolate (prepared with sodium) Legumes and Legume Products 14.50 mg 81% CNF
326 Soy protein isolate (prepared with potassium) Legumes and Legume Products 14.50 mg 81% CNF
327 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 14.50 mg 81% CNF
328 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 14.50 mg 81% CNF
329 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 14.50 mg 81% CNF
330 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 14.50 mg 81% USDA_SR
331 Soy protein isolate Legumes and Legume Products 14.50 mg 81% USDA_SR
332 Soy protein isolate, potassium type Legumes and Legume Products 14.50 mg 81% USDA_SR
333 Cereal, ready to eat, Life, Quaker Breakfast cereals 14.44 mg 80% CNF
334 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 14.42 mg 80% USDA_SR
335 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 14.40 mg 80% CNF
336 Game meat, native, walrus, liver, raw Lamb, Veal and Game 14.40 mg 80% CNF
337 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 14.40 mg 80% USDA_SR
338 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 14.36 mg 80% CNF
339 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 14.36 mg 80% CNF
340 spices, pepper, white Spices and Herbs 14.31 mg 80% CNF
341 Spices, pepper, white Spices and Herbs 14.31 mg 80% USDA_SR
342 Seeds, sesame flour, partially defatted Nuts and Seeds 14.30 mg 79% CNF
343 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 14.30 mg 79% CNF
344 Seeds, sesame flour, partially defatted Nut and Seed Products 14.30 mg 79% USDA_SR
345 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 14.30 mg 79% USDA_SR
346 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 14.23 mg 79% CNF
347 Seeds, sesame flour, low fat Nuts and Seeds 14.22 mg 79% CNF
348 Seeds, sesame flour, low-fat Nut and Seed Products 14.22 mg 79% USDA_SR
349 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 14.21 mg 79% USDA_FF
350 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 14.20 mg 79% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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