Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 13381 foods.

# Food Category Per 100 g % DV Source
351 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 14.09 mg 78% CNF
352 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 14.06 mg 78% CNF
353 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 14.03 mg 78% CNF
354 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 14.00 mg 78% CNF
355 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 14.00 mg 78% CNF
356 Spices, cardamom, ground Spices and Herbs 13.97 mg 78% CNF
357 Spices, cardamom Spices and Herbs 13.97 mg 78% USDA_SR
358 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 13.91 mg 77% USDA_SR
359 Spices, mace, ground Spices and Herbs 13.90 mg 77% CNF
360 Spices, mace, ground Spices and Herbs 13.90 mg 77% USDA_SR
361 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 13.88 mg 77% USDA_SR
362 Sweets, cocoa, powder, unsweetened Sweets 13.86 mg 77% CNF
363 Cocoa, dry powder, unsweetened Sweets 13.86 mg 77% USDA_SR
364 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 13.74 mg 76% CNF
365 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 13.74 mg 76% CNF
366 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 13.73 mg 76% CNF
367 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 13.71 mg 76% CNF
368 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 13.70 mg 76% CNF
369 Soy meal, defatted, raw Legumes and Legume Products 13.70 mg 76% CNF
370 Soy meal, defatted, raw Legumes and Legume Products 13.70 mg 76% USDA_SR
371 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 13.69 mg 76% CNF
372 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 13.58 mg 75% CNF
373 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 13.52 mg 75% CNF
374 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 13.51 mg 75% CNF
375 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 13.50 mg 75% USDA_SR
376 Beans, winged (goa beans), dry, raw Legumes and Legume Products 13.44 mg 75% CNF
377 Winged beans, mature seeds, raw Legumes and Legume Products 13.44 mg 75% USDA_SR
378 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 13.39 mg 74% CNF
379 Seeds, cottonseed meal, partially defatted Nuts and Seeds 13.35 mg 74% CNF
380 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 13.35 mg 74% USDA_SR
381 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 13.33 mg 74% CNF
382 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 13.32 mg 74% CNF
383 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 13.30 mg 74% CNF
384 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 13.30 mg 74% CNF
385 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 13.30 mg 74% CNF
386 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 13.30 mg 74% CNF
387 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 13.30 mg 74% CNF
388 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 13.30 mg 74% CNF
389 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 13.30 mg 74% CNF
390 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 13.30 mg 74% CNF
391 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 13.30 mg 74% CNF
392 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 13.30 mg 74% CNF
393 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 13.30 mg 74% CNF
394 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 13.30 mg 74% CNF
395 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 13.30 mg 74% CNF
396 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 13.30 mg 74% CNF
397 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 13.30 mg 74% CNF
398 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 13.30 mg 74% CNF
399 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 13.29 mg 74% CNF
400 Babyfood, fortified cereal bar, fruit filling Baby Foods 13.16 mg 73% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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