Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 13381 foods.

# Food Category Per 100 g % DV Source
401 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 12.97 mg 72% CNF
402 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 12.96 mg 72% CNF
403 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 12.91 mg 72% CNF
404 Seal, bearded (Oogruk), meat, raw (Alaska Native) American Indian/Alaska Native Foods 12.90 mg 72% USDA_SR
405 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 12.89 mg 72% CNF
406 Chicken, liver, all classes, cooked, pan-fried Poultry Products 12.88 mg 72% CNF
407 Chicken, liver, all classes, cooked, pan-fried Poultry Products 12.88 mg 72% USDA_SR
408 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 12.86 mg 71% CNF
409 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 12.86 mg 71% CNF
410 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 12.86 mg 71% CNF
411 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 12.86 mg 71% USDA_SR
412 Cereal, hot, oats, instant: regular, dry Breakfast cereals 12.83 mg 71% CNF
413 Instant breakfast, powder, chocolate Beverages 12.82 mg 71% CNF
414 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 12.82 mg 71% USDA_SR
415 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 12.77 mg 71% USDA_SR
416 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 12.68 mg 70% CNF
417 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 12.67 mg 70% CNF
418 Seeds, cottonseed flour, partially defatted Nuts and Seeds 12.66 mg 70% CNF
419 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 12.66 mg 70% USDA_SR
420 Seeds, cottonseed flour, low fat Nuts and Seeds 12.58 mg 70% CNF
421 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 12.58 mg 70% USDA_SR
422 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 12.57 mg 70% CNF
423 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 12.57 mg 70% CNF
424 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 12.57 mg 70% USDA_SR
425 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 12.40 mg 69% USDA_SR
426 Lamb, kidney, braised Lamb, Veal and Game 12.40 mg 69% CNF
427 Mushroom, morel, raw Vegetables and Vegetable Products 12.18 mg 68% CNF
428 Mushrooms, morel, raw Vegetables and Vegetable Products 12.18 mg 68% USDA_SR
429 Cookie, chocolate sandwich, cream filling, regular Baked Products 12.14 mg 67% CNF
430 Cookies, chocolate sandwich, with creme filling, regular Baked Products 12.14 mg 67% USDA_SR
431 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 12.14 mg 67% USDA_SR
432 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 12.14 mg 67% USDA_SR
433 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 12.13 mg 67% USDA_SR
434 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 12.03 mg 67% CNF
435 Game meat, native, ringed seal, heart, raw Lamb, Veal and Game 12.00 mg 67% CNF
436 Game meat, native, beaver, meat, dried Lamb, Veal and Game 12.00 mg 67% CNF
437 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 12.00 mg 67% CNF
438 Plant-based beverage, protein powder, soy based, powder Beverages 12.00 mg 67% CNF
439 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 12.00 mg 67% USDA_SR
440 Beverages, Protein powder soy based Beverages 12.00 mg 67% USDA_SR
441 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 12.00 mg 67% USDA_SR
442 Meat extender Legumes and Legume Products 11.99 mg 67% USDA_SR
443 Flour, potato Vegetables and Vegetable Products 11.97 mg 66% USDA_FF
444 Candies, chocolate, dark, 70-85% cacao solids Sweets 11.90 mg 66% CNF
445 Chocolate, dark, 70-85% cacao solids Sweets 11.90 mg 66% USDA_SR
446 Fish, caviar, black and red, granular Finfish and Shellfish Products 11.88 mg 66% CNF
447 Fish, caviar, black and red, granular Finfish and Shellfish Products 11.88 mg 66% USDA_SR
448 Spearmint, fresh Spices and Herbs 11.87 mg 66% USDA_SR
449 Spices, spearmint, fresh Spices and Herbs 11.87 mg 66% CNF
450 Spices, cloves, ground Spices and Herbs 11.83 mg 66% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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