Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 13381 foods.

# Food Category Per 100 g % DV Source
451 Spices, cloves, ground Spices and Herbs 11.83 mg 66% USDA_SR
452 Formulated bar, POWER BAR, chocolate Snacks 11.70 mg 65% USDA_SR
453 Goose, wild (Canada goose), native, meat only, boiled Poultry Products 11.68 mg 65% CNF
454 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 11.65 mg 65% CNF
455 Chicken, broiler, liver, simmered Poultry Products 11.63 mg 65% CNF
456 Chicken, liver, all classes, cooked, simmered Poultry Products 11.63 mg 65% USDA_SR
457 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 11.60 mg 64% USDA_SR
458 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 11.51 mg 64% CNF
459 Game meat, native, caribou (reindeer), meat, dried Lamb, Veal and Game 11.50 mg 64% CNF
460 Game meat, native, sea lion, stellar, meat, raw Lamb, Veal and Game 11.48 mg 64% CNF
461 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 11.48 mg 64% USDA_SR
462 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 11.30 mg 63% USDA_SR
463 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 11.27 mg 63% USDA_SR
464 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 11.27 mg 63% USDA_SR
465 Leavening agent, baking powder, double acting, phosphate Baked Products 11.27 mg 63% CNF
466 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 11.22 mg 62% CNF
467 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 11.20 mg 62% CNF
468 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 11.20 mg 62% USDA_SR
469 Candied foods, ginger root, crystallized Sweets 11.19 mg 62% CNF
470 Seeds, hemp seeds, hulled Nuts and Seeds 11.16 mg 62% CNF
471 Beans, white, flour Legumes and Legume Products 11.15 mg 62% CNF
472 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 11.11 mg 62% CNF
473 Spices, saffron Spices and Herbs 11.10 mg 62% CNF
474 Spices, saffron Spices and Herbs 11.10 mg 62% USDA_SR
475 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 11.09 mg 62% USDA_SR
476 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 11.02 mg 61% USDA_SR
477 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 11.02 mg 61% CNF
478 Game meat, native, muskrat, raw Lamb, Veal and Game 11.00 mg 61% CNF
479 Game meat, native, ringed seal, pup, raw Lamb, Veal and Game 11.00 mg 61% CNF
480 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 11.00 mg 61% USDA_SR
481 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 11.00 mg 61% USDA_SR
482 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 10.96 mg 61% CNF
483 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 10.93 mg 61% CNF
484 Pepper, ancho, dried Vegetables and Vegetable Products 10.93 mg 61% CNF
485 Peppers, ancho, dried Vegetables and Vegetable Products 10.93 mg 61% USDA_SR
486 Snack, BALANCE, original bar Snacks 10.90 mg 61% USDA_SR
487 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 10.89 mg 60% CNF
488 Moth beans, raw Legumes and Legume Products 10.85 mg 60% CNF
489 Mothbeans, mature seeds, raw Legumes and Legume Products 10.85 mg 60% USDA_SR
490 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 10.84 mg 60% USDA_SR
491 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 10.84 mg 60% CNF
492 Liver cheese, pork Sausages and Luncheon Meats 10.83 mg 60% USDA_SR
493 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 10.81 mg 60% USDA_SR
494 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 10.78 mg 60% USDA_SR
495 Soy protein concentrate, produced by acid wash Legumes and Legume Products 10.78 mg 60% USDA_SR
496 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 10.78 mg 60% CNF
497 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 10.78 mg 60% CNF
498 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 10.73 mg 60% CNF
499 Game meat, native, bear, simmered Lamb, Veal and Game 10.73 mg 60% CNF
500 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 10.73 mg 60% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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