Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 13381 foods.

# Food Category Per 100 g % DV Source
501 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 10.73 mg 60% USDA_SR
502 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 10.70 mg 59% USDA_SR
503 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 10.65 mg 59% CNF
504 Grains, wheat bran, crude Cereals, Grains and Pasta 10.57 mg 59% CNF
505 Wheat bran, crude Cereal Grains and Pasta 10.57 mg 59% USDA_SR
506 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 10.51 mg 58% USDA_SR
507 Instant breakfast, powder Beverages 10.50 mg 58% CNF
508 Beans, white, raw Legumes and Legume Products 10.44 mg 58% CNF
509 Beans, white, mature seeds, raw Legumes and Legume Products 10.44 mg 58% USDA_SR
510 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 10.43 mg 58% USDA_SR
511 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 10.40 mg 58% CNF
512 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 10.40 mg 58% CNF
513 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 10.40 mg 58% USDA_SR
514 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 10.36 mg 58% USDA_SR
515 Chicken, broiler, giblets, flour coated, fried Poultry Products 10.32 mg 57% CNF
516 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 10.32 mg 57% USDA_SR
517 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 10.30 mg 57% CNF
518 SCHIFF,TIGER'S MILK BAR Sweets 10.28 mg 57% USDA_SR
519 Lamb, liver, pan-fried Lamb, Veal and Game 10.20 mg 57% CNF
520 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 10.20 mg 57% USDA_SR
521 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 10.20 mg 57% USDA_SR
522 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 10.13 mg 56% USDA_SR
523 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 10.13 mg 56% USDA_SR
524 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 10.07 mg 56% USDA_SR
525 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 10.06 mg 56% USDA_SR
526 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 10.06 mg 56% CNF
527 Game meat, native, beaver, roasted Lamb, Veal and Game 10.00 mg 56% CNF
528 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 10.00 mg 56% CNF
529 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 10.00 mg 56% USDA_SR
530 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 10.00 mg 56% USDA_SR
531 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 9.95 mg 55% USDA_SR
532 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 9.95 mg 55% CNF
533 Pepper, pasilla, dried Vegetables and Vegetable Products 9.83 mg 55% CNF
534 Peppers, pasilla, dried Vegetables and Vegetable Products 9.83 mg 55% USDA_SR
535 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 9.82 mg 55% USDA_SR
536 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 9.81 mg 55% CNF
537 Duck, wild, native, cooked Poultry Products 9.80 mg 54% CNF
538 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 9.80 mg 54% USDA_SR
539 Lentils, flour Legumes and Legume Products 9.79 mg 54% CNF
540 Spices, poppy seed Spices and Herbs 9.76 mg 54% CNF
541 Spices, poppy seed Spices and Herbs 9.76 mg 54% USDA_SR
542 Tofu, koyadofu, dried-frozen Legumes and Legume Products 9.73 mg 54% CNF
543 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 9.73 mg 54% CNF
544 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 9.73 mg 54% USDA_SR
545 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 9.73 mg 54% USDA_SR
546 Spices, pepper, black Spices and Herbs 9.71 mg 54% CNF
547 Spices, pepper, black Spices and Herbs 9.71 mg 54% USDA_SR
548 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 9.60 mg 53% CNF
549 Sausage, smoked, turkey, hot Sausages and Luncheon meats 9.60 mg 53% CNF
550 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 9.60 mg 53% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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