Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 13381 foods.

# Food Category Per 100 g % DV Source
551 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 9.60 mg 53% USDA_SR
552 Gravy, instant turkey, dry Soups, Sauces, and Gravies 9.57 mg 53% USDA_SR
553 Gravy, instant turkey, dry Soups, Sauces and Gravies 9.57 mg 53% CNF
554 Egg, yolk, dried Dairy and Egg Products 9.56 mg 53% USDA_SR
555 Game meat, native, sea lion, stellar, meat with fat, raw Lamb, Veal and Game 9.55 mg 53% CNF
556 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 9.55 mg 53% USDA_SR
557 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 9.54 mg 53% CNF
558 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 9.54 mg 53% USDA_SR
559 Flour, soy, full-fat Legumes and Legume Products 9.51 mg 53% USDA_FF
560 Goose, wild (Canada goose), native, meat and skin, dried, boiled Poultry Products 9.51 mg 53% CNF
561 Egg, chicken, yolk, dried Dairy and Egg Products 9.50 mg 53% CNF
562 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 9.50 mg 53% CNF
563 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 9.50 mg 53% USDA_SR
564 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 9.50 mg 53% USDA_SR
565 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 9.50 mg 53% USDA_SR
566 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 9.50 mg 53% USDA_SR
567 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 9.50 mg 53% USDA_SR
568 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 9.47 mg 53% USDA_SR
569 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 9.47 mg 53% USDA_SR
570 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 9.43 mg 52% CNF
571 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 9.41 mg 52% USDA_SR
572 Grains, quinoa, flour Cereals, Grains and Pasta 9.40 mg 52% CNF
573 Walrus, meat, raw (Alaska Native) American Indian/Alaska Native Foods 9.40 mg 52% USDA_SR
574 Walrus, meat and subcutaneous fat raw (Alaska Native) American Indian/Alaska Native Foods 9.40 mg 52% USDA_SR
575 Beans, kidney, light red, raw Legumes and Legume Products 9.35 mg 52% CNF
576 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 9.35 mg 52% USDA_SR
577 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 9.34 mg 52% CNF
578 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 9.34 mg 52% CNF
579 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 9.33 mg 52% USDA_SR
580 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 9.32 mg 52% USDA_SR
581 Veal, spleen, raw Lamb, Veal and Game 9.32 mg 52% CNF
582 Gravy, au jus, dehydrated Soups, Sauces and Gravies 9.30 mg 52% CNF
583 Gravy, au jus, dry Soups, Sauces, and Gravies 9.30 mg 52% USDA_SR
584 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 9.30 mg 52% USDA_SR
585 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 9.30 mg 52% USDA_SR
586 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 9.30 mg 52% USDA_SR
587 Egg, yolk, dried Dairy and Egg Products 9.28 mg 52% USDA_FF
588 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 9.26 mg 51% USDA_SR
589 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 9.26 mg 51% USDA_SR
590 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 9.26 mg 51% USDA_SR
591 Soy flour, defatted Legumes and Legume Products 9.24 mg 51% CNF
592 Soy flour, defatted Legumes and Legume Products 9.24 mg 51% USDA_SR
593 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 9.23 mg 51% CNF
594 Spices, mustard seed, yellow Spices and Herbs 9.21 mg 51% CNF
595 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 9.21 mg 51% CNF
596 Spices, mustard seed, ground Spices and Herbs 9.21 mg 51% USDA_SR
597 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 9.21 mg 51% USDA_SR
598 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 9.20 mg 51% USDA_SR
599 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 9.20 mg 51% USDA_SR
600 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 9.20 mg 51% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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