Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 13381 foods.

# Food Category Per 100 g % DV Source
601 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 9.20 mg 51% CNF
602 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 9.20 mg 51% USDA_SR
603 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 9.20 mg 51% USDA_SR
604 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 9.20 mg 51% USDA_SR
605 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 9.20 mg 51% USDA_SR
606 Pâté, chicken liver, canned Sausages and Luncheon meats 9.19 mg 51% CNF
607 Pate, chicken liver, canned Sausages and Luncheon Meats 9.19 mg 51% USDA_SR
608 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 9.16 mg 51% USDA_SR
609 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 9.16 mg 51% USDA_SR
610 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 9.10 mg 51% USDA_SR
611 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 9.10 mg 51% USDA_SR
612 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 9.10 mg 51% USDA_SR
613 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 9.09 mg 50% USDA_SR
614 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 9.09 mg 50% CNF
615 Tomato, sun-dried Vegetables and Vegetable Products 9.09 mg 50% CNF
616 Tomatoes, sun-dried Vegetables and Vegetable Products 9.09 mg 50% USDA_SR
617 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 9.06 mg 50% USDA_SR
618 Chicken, broiler, heart, simmered Poultry Products 9.03 mg 50% CNF
619 Chicken, heart, all classes, cooked, simmered Poultry Products 9.03 mg 50% USDA_SR
620 Ptarmigan, native, meat, raw Poultry Products 9.00 mg 50% CNF
621 Game meat, native, sea lion, stellar, liver, raw Lamb, Veal and Game 9.00 mg 50% CNF
622 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 9.00 mg 50% USDA_SR
623 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 9.00 mg 50% USDA_SR
624 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 9.00 mg 50% USDA_SR
625 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 9.00 mg 50% USDA_SR
626 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 9.00 mg 50% USDA_SR
627 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 9.00 mg 50% USDA_SR
628 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 9.00 mg 50% USDA_SR
629 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 9.00 mg 50% USDA_SR
630 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 9.00 mg 50% USDA_SR
631 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 9.00 mg 50% USDA_SR
632 Chicken, broiler, liver, raw Poultry Products 8.99 mg 50% CNF
633 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 8.99 mg 50% CNF
634 Chicken, liver, all classes, raw Poultry Products 8.99 mg 50% USDA_SR
635 Goose, wild (Canada goose), native, breast, meat and skin, boiled Poultry Products 8.98 mg 50% CNF
636 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 8.95 mg 50% CNF
637 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 8.95 mg 50% CNF
638 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 8.95 mg 50% USDA_SR
639 Turkey, all classes, liver, raw Poultry Products 8.94 mg 50% CNF
640 Turkey, all classes, liver, raw Poultry Products 8.94 mg 50% USDA_SR
641 Seaweed, irishmoss, raw Vegetables and Vegetable Products 8.90 mg 49% CNF
642 Seaweed, irishmoss, raw Vegetables and Vegetable Products 8.90 mg 49% USDA_SR
643 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 8.90 mg 49% USDA_SR
644 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 8.87 mg 49% USDA_SR
645 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 8.87 mg 49% USDA_SR
646 Liverwurst spread Sausages and Luncheon Meats 8.85 mg 49% USDA_SR
647 Liverwurst spread Sausages and Luncheon meats 8.85 mg 49% CNF
648 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 8.84 mg 49% USDA_SR
649 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 8.82 mg 49% CNF
650 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 8.82 mg 49% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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