Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 13381 foods.

# Food Category Per 100 g % DV Source
651 Game meat, native, caribou (reindeer), heart, boiled Lamb, Veal and Game 8.80 mg 49% CNF
652 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 8.78 mg 49% USDA_SR
653 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 8.78 mg 49% USDA_SR
654 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 8.71 mg 48% USDA_SR
655 Beans, black turtle, mature seeds, raw Legumes and Legume Products 8.70 mg 48% USDA_SR
656 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 8.70 mg 48% USDA_SR
657 Grains, barley, malt extract, dried Cereals, Grains and Pasta 8.70 mg 48% CNF
658 Beans, black turtle, mature seeds, raw Legumes and Legume Products 8.70 mg 48% CNF
659 Ptarmigan, native, meat, cooked Poultry Products 8.65 mg 48% CNF
660 Tea, hibiscus Beverages 8.64 mg 48% CNF
661 Beans, yardlong, mature seeds, raw Legumes and Legume Products 8.61 mg 48% CNF
662 Yardlong beans, mature seeds, raw Legumes and Legume Products 8.61 mg 48% USDA_SR
663 Natto Legumes and Legume Products 8.60 mg 48% USDA_SR
664 Soybean, fermented products, natto Legumes and Legume Products 8.60 mg 48% CNF
665 Fish, whitefish, broad, liver (Alaska Native) American Indian/Alaska Native Foods 8.60 mg 48% USDA_SR
666 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 8.60 mg 48% USDA_SR
667 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 8.57 mg 48% USDA_SR
668 Nuts, almond meal, partially defatted Nuts and Seeds 8.50 mg 47% CNF
669 Nuts, almond meal, partially defatted, salted Nuts and Seeds 8.50 mg 47% CNF
670 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 8.50 mg 47% CNF
671 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 8.50 mg 47% CNF
672 Corn flour, masa, enriched, white Cereal Grains and Pasta 8.50 mg 47% USDA_SR
673 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 8.50 mg 47% USDA_SR
674 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 8.49 mg 47% CNF
675 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 8.46 mg 47% USDA_SR
676 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 8.44 mg 47% USDA_SR
677 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 8.44 mg 47% USDA_SR
678 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 8.42 mg 47% CNF
679 Baobab powder Fruits and Fruit Juices 8.42 mg 47% USDA_SR
680 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 8.41 mg 47% CNF
681 Game meat, native, bear, smoked Lamb, Veal and Game 8.40 mg 47% CNF
682 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 8.36 mg 46% USDA_FF
683 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 8.36 mg 46% CNF
684 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 8.34 mg 46% USDA_SR
685 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 8.33 mg 46% CNF
686 Spices, cinnamon, ground Spices and Herbs 8.32 mg 46% CNF
687 Spices, cinnamon, ground Spices and Herbs 8.32 mg 46% USDA_SR
688 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 8.31 mg 46% USDA_SR
689 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 8.30 mg 46% CNF
690 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 8.28 mg 46% CNF
691 Lamb, liver, braised Lamb, Veal and Game 8.28 mg 46% CNF
692 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 8.28 mg 46% USDA_SR
693 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 8.28 mg 46% USDA_SR
694 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 8.27 mg 46% USDA_SR
695 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 8.27 mg 46% CNF
696 Goose, wild (Canada goose), native, meat only, raw Poultry Products 8.26 mg 46% CNF
697 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 8.22 mg 46% USDA_SR
698 Soy flour, low-fat Legumes and Legume Products 8.20 mg 46% USDA_SR
699 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 8.20 mg 46% USDA_SR
700 Soy flour, low fat Legumes and Legume Products 8.20 mg 46% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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