Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 13381 foods.

# Food Category Per 100 g % DV Source
701 Goose, wild (Canada goose), native, collar, meat and skin, fire roasted Poultry Products 8.20 mg 46% CNF
702 Beans, kidney, all types, raw Legumes and Legume Products 8.20 mg 46% CNF
703 Leavening agent, baking powder, low sodium Baked Products 8.17 mg 45% CNF
704 Lemon grass (citronella), raw Vegetables and Vegetable Products 8.17 mg 45% CNF
705 Lemon grass (citronella), raw Vegetables and Vegetable Products 8.17 mg 45% USDA_SR
706 Leavening agents, baking powder, low-sodium Baked Products 8.17 mg 45% USDA_SR
707 Candies, chocolate, dark, not further specified Sweets 8.13 mg 45% CNF
708 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 8.13 mg 45% USDA_SR
709 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 8.11 mg 45% CNF
710 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 8.07 mg 45% CNF
711 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 8.07 mg 45% CNF
712 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 8.07 mg 45% CNF
713 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 8.07 mg 45% USDA_SR
714 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 8.07 mg 45% USDA_SR
715 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 8.07 mg 45% USDA_SR
716 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 8.07 mg 45% USDA_SR
717 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 8.05 mg 45% USDA_SR
718 Candies, chocolate, dark, 45-59% cacao solids Sweets 8.02 mg 45% CNF
719 Chocolate, dark, 45- 59% cacao solids Sweets 8.02 mg 45% USDA_SR
720 Flour, coconut Nut and Seed Products 8.02 mg 45% USDA_FF
721 Beef, lungs, raw Beef Products 7.95 mg 44% CNF
722 Beef, variety meats and by-products, lungs, raw Beef Products 7.95 mg 44% USDA_SR
723 Seeds, hemp seed, hulled Nut and Seed Products 7.95 mg 44% USDA_SR
724 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 7.92 mg 44% USDA_SR
725 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 7.91 mg 44% USDA_SR
726 Clam fritter Finfish and Shellfish Products 7.88 mg 44% CNF
727 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 7.84 mg 44% CNF
728 Pancakes, whole-wheat, dry mix, incomplete Baked Products 7.84 mg 44% USDA_SR
729 Celery flakes, dried Vegetables and Vegetable Products 7.83 mg 44% CNF
730 Goose, wild (Canada goose), native, breast, meat and skin, fire roasted Poultry Products 7.81 mg 43% CNF
731 Spices, pepper, red or cayenne Spices and Herbs 7.80 mg 43% CNF
732 Cookie, chocolate sandwich, extra cream filling Baked Products 7.80 mg 43% CNF
733 Indian, papad (papadum) Legumes and Legume Products 7.80 mg 43% CNF
734 Papad Legumes and Legume Products 7.80 mg 43% USDA_SR
735 Spices, pepper, red or cayenne Spices and Herbs 7.80 mg 43% USDA_SR
736 Cookies, chocolate sandwich, with extra creme filling Baked Products 7.80 mg 43% USDA_SR
737 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 7.78 mg 43% CNF
738 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 7.78 mg 43% CNF
739 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 7.78 mg 43% USDA_SR
740 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 7.78 mg 43% USDA_SR
741 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 7.77 mg 43% CNF
742 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 7.77 mg 43% USDA_SR
743 Beans, small white, mature seeds, raw Legumes and Legume Products 7.73 mg 43% USDA_SR
744 Beans, small white, raw Legumes and Legume Products 7.73 mg 43% CNF
745 Seeds, chia seeds, dried Nuts and Seeds 7.72 mg 43% CNF
746 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 7.72 mg 43% CNF
747 Seeds, chia seeds, dried Nut and Seed Products 7.72 mg 43% USDA_SR
748 Crackers, saltines, fat-free, low-sodium Baked Products 7.72 mg 43% USDA_SR
749 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 7.70 mg 43% USDA_SR
750 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 7.70 mg 43% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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