Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 13381 foods.

# Food Category Per 100 g % DV Source
751 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 7.70 mg 43% USDA_SR
752 Milk shake, not chocolate, dry mix, unprepared Beverages 7.70 mg 43% CNF
753 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 7.70 mg 43% USDA_SR
754 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 7.69 mg 43% CNF
755 Grains, teff, uncooked Cereals, Grains and Pasta 7.63 mg 42% CNF
756 Teff, uncooked Cereal Grains and Pasta 7.63 mg 42% USDA_SR
757 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 7.62 mg 42% USDA_SR
758 Grains, amaranth, raw Cereals, Grains and Pasta 7.61 mg 42% CNF
759 Amaranth grain, uncooked Cereal Grains and Pasta 7.61 mg 42% USDA_SR
760 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 7.60 mg 42% CNF
761 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 7.60 mg 42% USDA_SR
762 Beans, mungo, raw Legumes and Legume Products 7.57 mg 42% CNF
763 Mungo beans, mature seeds, raw Legumes and Legume Products 7.57 mg 42% USDA_SR
764 Flour, amaranth Cereal Grains and Pasta 7.56 mg 42% USDA_FF
765 Grains, amaranth, flour Cereals, Grains and Pasta 7.55 mg 42% CNF
766 Beans, lima, dry, large, raw Legumes and Legume Products 7.51 mg 42% CNF
767 Lima beans, large, mature seeds, raw Legumes and Legume Products 7.51 mg 42% USDA_SR
768 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 7.50 mg 42% USDA_SR
769 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 7.50 mg 42% USDA_SR
770 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 7.50 mg 42% USDA_SR
771 Goose, wild (Canada goose), native, collar, meat and skin, roasted Poultry Products 7.47 mg 42% CNF
772 Gravy, brown instant, dry Soups, Sauces and Gravies 7.40 mg 41% CNF
773 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 7.40 mg 41% USDA_SR
774 Gravy, brown instant, dry Soups, Sauces, and Gravies 7.40 mg 41% USDA_SR
775 Lentils, pink or red, raw Legumes and Legume Products 7.39 mg 41% USDA_SR
776 Lentils, pink, raw Legumes and Legume Products 7.39 mg 41% CNF
777 Crackers, cream, Gamesa Sabrosas Baked Products 7.38 mg 41% USDA_SR
778 Lamb, liver, raw Lamb, Veal and Game 7.37 mg 41% CNF
779 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 7.37 mg 41% USDA_SR
780 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 7.36 mg 41% USDA_SR
781 Veal, spleen, braised Lamb, Veal and Game 7.36 mg 41% CNF
782 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 7.35 mg 41% CNF
783 Flour, soy, defatted Legumes and Legume Products 7.34 mg 41% USDA_FF
784 Wheat flour, white, cake, enriched Cereal Grains and Pasta 7.32 mg 41% USDA_SR
785 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 7.29 mg 40% USDA_FF
786 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 7.29 mg 40% USDA_FF
787 Seeds, watermelon seed kernels, dried Nuts and Seeds 7.28 mg 40% CNF
788 Seeds, watermelon seed kernels, dried Nut and Seed Products 7.28 mg 40% USDA_SR
789 Emu, inside drum, cooked, broiled Poultry Products 7.27 mg 40% CNF
790 Emu, inside drums, cooked, broiled Poultry Products 7.27 mg 40% USDA_SR
791 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 7.22 mg 40% CNF
792 Seasoning mix, taco, dry mix Spices and Herbs 7.20 mg 40% CNF
793 Bear, black, meat (Alaska Native) American Indian/Alaska Native Foods 7.20 mg 40% USDA_SR
794 Egg, whole, dried Dairy and Egg Products 7.20 mg 40% USDA_SR
795 Seasoning mix, dry, taco, original Spices and Herbs 7.20 mg 40% USDA_SR
796 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 7.17 mg 40% USDA_SR
797 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 7.17 mg 40% USDA_SR
798 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 7.16 mg 40% CNF
799 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 7.16 mg 40% USDA_SR
800 Lentils, dry Legumes and Legume Products 7.16 mg 40% USDA_FF

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