Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 13381 foods.

# Food Category Per 100 g % DV Source
801 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 7.14 mg 40% CNF
802 Pancakes, whole wheat, dry mix, incomplete Baked Products 7.11 mg 40% USDA_SR
803 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 7.10 mg 39% USDA_SR
804 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 7.10 mg 39% USDA_SR
805 Game meat, muskrat, roasted Lamb, Veal and Game 7.10 mg 39% CNF
806 Game meat, raccoon, roasted Lamb, Veal and Game 7.10 mg 39% CNF
807 Dessert, rennin, tablets, unsweetened Sweets 7.07 mg 39% CNF
808 Desserts, rennin, tablets, unsweetened Sweets 7.07 mg 39% USDA_SR
809 Spices, allspice, ground Spices and Herbs 7.06 mg 39% CNF
810 Spices, allspice, ground Spices and Herbs 7.06 mg 39% USDA_SR
811 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 7.05 mg 39% USDA_SR
812 Chicken, broiler, giblets, simmered Poultry Products 7.04 mg 39% CNF
813 Potato, skin, baked Vegetables and Vegetable Products 7.04 mg 39% CNF
814 Potato, skin, baked, with salt Vegetables and Vegetable Products 7.04 mg 39% CNF
815 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 7.04 mg 39% USDA_SR
816 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 7.04 mg 39% USDA_SR
817 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 7.04 mg 39% USDA_SR
818 Beans, yellow, raw Legumes and Legume Products 7.01 mg 39% CNF
819 Beans, yellow, mature seeds, raw Legumes and Legume Products 7.01 mg 39% USDA_SR
820 Sesame butter, creamy Nut and Seed Products 7.00 mg 39% USDA_FF
821 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 7.00 mg 39% CNF
822 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 39% USDA_SR
823 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 6.97 mg 39% CNF
824 Egg, whole, dried Dairy and Egg Products 6.97 mg 39% USDA_FF
825 Turkey, all classes, heart, simmered Poultry Products 6.96 mg 39% CNF
826 Turkey, all classes, heart, cooked, simmered Poultry Products 6.96 mg 39% USDA_SR
827 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 6.95 mg 39% CNF
828 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 6.95 mg 39% USDA_SR
829 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 6.95 mg 39% USDA_FF
830 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 6.95 mg 39% USDA_FF
831 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 6.91 mg 38% USDA_SR
832 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 6.91 mg 38% CNF
833 Game meat, native, caribou (reindeer), bone marrow, cooked Lamb, Veal and Game 6.90 mg 38% CNF
834 Game meat, beaver, raw Lamb, Veal, and Game Products 6.90 mg 38% USDA_SR
835 Emu, full rump, cooked, broiled Poultry Products 6.89 mg 38% USDA_SR
836 Emu, full rump, cooked, broiled Poultry Products 6.89 mg 38% CNF
837 Seeds, sunflower seed kernels, toasted Nuts and Seeds 6.81 mg 38% CNF
838 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 6.81 mg 38% CNF
839 Game meat, squirrel, roasted Lamb, Veal and Game 6.81 mg 38% CNF
840 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 6.81 mg 38% USDA_SR
841 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 6.81 mg 38% USDA_SR
842 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 6.81 mg 38% USDA_SR
843 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 6.81 mg 38% USDA_SR
844 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 6.81 mg 38% USDA_SR
845 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 6.81 mg 38% USDA_SR
846 Goji berries, dried Fruits and Fruit Juices 6.80 mg 38% USDA_SR
847 Chicken, capons, giblets, cooked, simmered Poultry Products 6.80 mg 38% USDA_SR
848 Chicken, capon, giblets, simmered Poultry Products 6.80 mg 38% CNF
849 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 6.80 mg 38% CNF
850 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 6.78 mg 38% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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