Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 13381 foods.

# Food Category Per 100 g % DV Source
851 Beans, pink, raw Legumes and Legume Products 6.77 mg 38% CNF
852 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 6.77 mg 38% USDA_SR
853 Beans, pink, mature seeds, raw Legumes and Legume Products 6.77 mg 38% USDA_SR
854 Mung beans, mature seeds, raw Legumes and Legume Products 6.74 mg 37% USDA_SR
855 Beans, legumes, mung (green gram), raw Legumes and Legume Products 6.74 mg 37% CNF
856 Radish, oriental (daikon), dried Vegetables and Vegetable Products 6.73 mg 37% CNF
857 Radishes, oriental, dried Vegetables and Vegetable Products 6.73 mg 37% USDA_SR
858 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 6.73 mg 37% USDA_SR
859 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 6.72 mg 37% CNF
860 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 6.72 mg 37% USDA_SR
861 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 6.71 mg 37% USDA_SR
862 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 6.70 mg 37% USDA_SR
863 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 6.70 mg 37% USDA_SR
864 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 6.70 mg 37% USDA_SR
865 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 6.70 mg 37% CNF
866 Broadbeans (fava beans), dry, raw Legumes and Legume Products 6.70 mg 37% CNF
867 Game meat, native, sea lion, stellar, heart, raw Lamb, Veal and Game 6.70 mg 37% CNF
868 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 6.70 mg 37% USDA_SR
869 Beans, kidney, dark red, raw Legumes and Legume Products 6.69 mg 37% CNF
870 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 6.69 mg 37% USDA_SR
871 Nuts, cashew nuts, raw Nuts and Seeds 6.68 mg 37% CNF
872 Nuts, cashew nuts, raw Nut and Seed Products 6.68 mg 37% USDA_SR
873 Beans, cannellini, dry Legumes and Legume Products 6.67 mg 37% USDA_FF
874 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 6.67 mg 37% USDA_SR
875 Rosemary, fresh Spices and Herbs 6.65 mg 37% USDA_SR
876 Game meat, bear, raw Lamb, Veal, and Game Products 6.65 mg 37% USDA_SR
877 Spices, rosemary, fresh Spices and Herbs 6.65 mg 37% CNF
878 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 6.64 mg 37% USDA_SR
879 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 6.62 mg 37% CNF
880 Snacks, Clif bar, all flavours Snacks 6.62 mg 37% CNF
881 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 6.62 mg 37% USDA_SR
882 Snacks, CLIF BAR, mixed flavors Snacks 6.62 mg 37% USDA_SR
883 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 6.61 mg 37% CNF
884 Bread crumbs, dry, grated, seasoned Baked Products 6.60 mg 37% CNF
885 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 6.60 mg 37% USDA_SR
886 Dill weed, fresh Spices and Herbs 6.59 mg 37% USDA_SR
887 Spices, dill weed, fresh Spices and Herbs 6.59 mg 37% CNF
888 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 6.59 mg 37% CNF
889 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 6.59 mg 37% USDA_SR
890 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 6.58 mg 37% USDA_FF
891 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 6.58 mg 37% USDA_FF
892 Beef, liver, braised Beef Products 6.54 mg 36% CNF
893 Beef, variety meats and by-products, liver, cooked, braised Beef Products 6.54 mg 36% USDA_SR
894 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.53 mg 36% CNF
895 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.53 mg 36% USDA_SR
896 Lentils, raw Legumes and Legume Products 6.51 mg 36% CNF
897 Lentils, raw Legumes and Legume Products 6.51 mg 36% USDA_SR
898 Grains, rye flour, dark Cereals, Grains and Pasta 6.45 mg 36% CNF
899 Chicken, stewing, giblets, simmered Poultry Products 6.44 mg 36% CNF
900 Chicken, stewing, giblets, cooked, simmered Poultry Products 6.44 mg 36% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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