Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 13381 foods.

# Food Category Per 100 g % DV Source
901 Cookies, molasses Baked Products 6.43 mg 36% USDA_SR
902 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 6.43 mg 36% USDA_SR
903 Beverages, ABBOTT, EAS soy protein powder Beverages 6.43 mg 36% USDA_SR
904 Cookie, molasses Baked Products 6.43 mg 36% CNF
905 Noodles, chinese, chow mein Cereal Grains and Pasta 6.43 mg 36% USDA_SR
906 Liver sausage, liverwurst, pork Sausages and Luncheon meats 6.40 mg 36% CNF
907 Veal, liver, raw Lamb, Veal and Game 6.40 mg 36% CNF
908 Lamb, lungs, raw Lamb, Veal and Game 6.40 mg 36% CNF
909 Cookie, ginger snap Baked Products 6.40 mg 36% CNF
910 Waffle, whole wheat, low fat Baked Products 6.40 mg 36% CNF
911 Goose, wild (Canada goose), native, leg, meat and skin, boiled Poultry Products 6.40 mg 36% CNF
912 Grains, oat flour, whole-grain Cereals, Grains and Pasta 6.40 mg 36% CNF
913 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 6.40 mg 36% CNF
914 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 6.40 mg 36% USDA_SR
915 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 6.40 mg 36% USDA_SR
916 Blood sausage Sausages and Luncheon Meats 6.40 mg 36% USDA_SR
917 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 6.40 mg 36% USDA_SR
918 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 6.40 mg 36% USDA_SR
919 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 6.40 mg 36% USDA_SR
920 Cookies, gingersnaps Baked Products 6.40 mg 36% USDA_SR
921 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 6.38 mg 35% USDA_SR
922 Beef, heart, simmered Beef Products 6.38 mg 35% CNF
923 Lamb, kidney, raw Lamb, Veal and Game 6.38 mg 35% CNF
924 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 6.38 mg 35% USDA_SR
925 Soy flour, full-fat, raw Legumes and Legume Products 6.37 mg 35% CNF
926 Soy flour, full-fat, raw Legumes and Legume Products 6.37 mg 35% USDA_SR
927 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 6.36 mg 35% CNF
928 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 6.36 mg 35% USDA_SR
929 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 6.35 mg 35% CNF
930 Snacks, crisped rice bar, almond Snacks 6.35 mg 35% CNF
931 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 6.35 mg 35% USDA_SR
932 Snacks, crisped rice bar, almond Snacks 6.35 mg 35% USDA_SR
933 Candies, chocolate, dark, 60-69% cacao solids Sweets 6.32 mg 35% CNF
934 Chocolate, dark, 60-69% cacao solids Sweets 6.32 mg 35% USDA_SR
935 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 6.31 mg 35% CNF
936 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 6.31 mg 35% USDA_SR
937 Snacks, crisped rice bar, chocolate chip Snacks 6.30 mg 35% CNF
938 Snacks, crisped rice bar, chocolate chip Snacks 6.30 mg 35% USDA_SR
939 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 6.30 mg 35% USDA_SR
940 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 6.28 mg 35% USDA_SR
941 Gravy, instant beef, dry Soups, Sauces and Gravies 6.27 mg 35% CNF
942 Gravy, instant beef, dry Soups, Sauces, and Gravies 6.27 mg 35% USDA_SR
943 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 6.27 mg 35% USDA_FF
944 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 6.27 mg 35% USDA_FF
945 Grains, wheat germ, crude Cereals, Grains and Pasta 6.26 mg 35% CNF
946 Wheat germ, crude Cereal Grains and Pasta 6.26 mg 35% USDA_SR
947 Chicken, capon, giblets, raw Poultry Products 6.25 mg 35% CNF
948 Chicken, capons, giblets, raw Poultry Products 6.25 mg 35% USDA_SR
949 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 6.21 mg 34% USDA_SR
950 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 6.20 mg 34% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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