Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 13381 foods.

# Food Category Per 100 g % DV Source
951 Parsley, fresh Vegetables and Vegetable Products 6.20 mg 34% CNF
952 Parsley, fresh Vegetables and Vegetable Products 6.20 mg 34% USDA_SR
953 Beans, lima, dry, baby, raw Legumes and Legume Products 6.19 mg 34% CNF
954 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 6.19 mg 34% CNF
955 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 6.19 mg 34% USDA_SR
956 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 6.17 mg 34% USDA_SR
957 Beef, liver, pan-fried Beef Products 6.17 mg 34% CNF
958 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 6.17 mg 34% USDA_SR
959 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 6.14 mg 34% CNF
960 Pepeao, dried Vegetables and Vegetable Products 6.14 mg 34% USDA_SR
961 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 6.14 mg 34% USDA_SR
962 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 6.11 mg 34% USDA_SR
963 Bear, polar, meat, raw (Alaska Native) American Indian/Alaska Native Foods 6.10 mg 34% USDA_SR
964 Chicken, roasting, giblets, simmered Poultry Products 6.09 mg 34% CNF
965 Chicken, roasting, giblets, cooked, simmered Poultry Products 6.09 mg 34% USDA_SR
966 Potato, boiled with skin, skin only Vegetables and Vegetable Products 6.07 mg 34% CNF
967 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 6.07 mg 34% CNF
968 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 6.07 mg 34% USDA_SR
969 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 6.07 mg 34% USDA_SR
970 Nuts, cashew nuts, oil roasted Nuts and Seeds 6.05 mg 34% CNF
971 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 6.05 mg 34% CNF
972 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 6.05 mg 34% USDA_SR
973 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 6.05 mg 34% USDA_SR
974 Chia seeds, dry, raw Cereal Grains and Pasta 6.04 mg 34% USDA_FF
975 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 6.04 mg 34% CNF
976 Waffle, buttermilk, frozen, ready-to-heat Baked Products 6.04 mg 34% CNF
977 Waffles, buttermilk, frozen, ready-to-heat Baked Products 6.04 mg 34% USDA_SR
978 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 6.04 mg 34% USDA_SR
979 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 6.02 mg 33% CNF
980 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 6.02 mg 33% USDA_SR
981 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 6.00 mg 33% USDA_SR
982 Shallot, freeze-dried Vegetables and Vegetable Products 6.00 mg 33% CNF
983 Nuts, cashew nuts, dry roasted Nuts and Seeds 6.00 mg 33% CNF
984 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 6.00 mg 33% CNF
985 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 6.00 mg 33% CNF
986 Fish, cisco (lake herring, tullibee), native, smoked, dried Finfish and Shellfish Products 6.00 mg 33% CNF
987 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 6.00 mg 33% CNF
988 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 6.00 mg 33% USDA_SR
989 Shallots, freeze-dried Vegetables and Vegetable Products 6.00 mg 33% USDA_SR
990 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 6.00 mg 33% USDA_SR
991 Bar, milk and cereal Baked Products 5.99 mg 33% CNF
992 Milk and cereal bar Snacks 5.99 mg 33% USDA_SR
993 Nuts, cashew nuts, raw Nut and Seed Products 5.99 mg 33% USDA_FF
994 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 5.98 mg 33% USDA_SR
995 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 5.98 mg 33% CNF
996 Veal, liver, pan-fried Lamb, Veal and Game 5.98 mg 33% CNF
997 Chicken, broiler, heart, raw Poultry Products 5.96 mg 33% CNF
998 Chicken, heart, all classes, raw Poultry Products 5.96 mg 33% USDA_SR
999 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 5.96 mg 33% USDA_SR
1000 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 5.95 mg 33% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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