Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 13381 foods.

# Food Category Per 100 g % DV Source
1001 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 5.94 mg 33% CNF
1002 Cracker, rye, wafers, plain Baked Products 5.94 mg 33% CNF
1003 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 5.94 mg 33% CNF
1004 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 5.94 mg 33% USDA_SR
1005 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 5.94 mg 33% USDA_SR
1006 Crackers, rye, wafers, plain Baked Products 5.94 mg 33% USDA_SR
1007 Chicken, stewing, giblets, raw Poultry Products 5.93 mg 33% USDA_SR
1008 Blackeye pea, dry Legumes and Legume Products 5.93 mg 33% USDA_FF
1009 Chicken, stewing, giblets, raw Poultry Products 5.93 mg 33% CNF
1010 Turkey, all classes, giblets, raw Poultry Products 5.92 mg 33% CNF
1011 Turkey, whole, giblets, raw Poultry Products 5.92 mg 33% USDA_SR
1012 Chicken, roasting, meat and skin, raw Poultry Products 5.91 mg 33% CNF
1013 Dove (includes squab), cooked Poultry Products 5.91 mg 33% CNF
1014 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 5.91 mg 33% CNF
1015 Dove, cooked (includes squab) Poultry Products 5.91 mg 33% USDA_SR
1016 Canada Goose, breast meat only, skinless, raw Poultry Products 5.91 mg 33% USDA_SR
1017 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 5.90 mg 33% USDA_SR
1018 Lamb, mechanically separated, raw Lamb, Veal and Game 5.90 mg 33% CNF
1019 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 5.89 mg 33% USDA_SR
1020 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 5.88 mg 33% CNF
1021 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 5.88 mg 33% CNF
1022 Fungi, Cloud ears, dried Vegetables and Vegetable Products 5.88 mg 33% USDA_SR
1023 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 5.87 mg 33% USDA_FF
1024 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 5.87 mg 33% USDA_FF
1025 Chicken, broiler, giblets, raw Poultry Products 5.86 mg 33% CNF
1026 Chicken, broilers or fryers, giblets, raw Poultry Products 5.86 mg 33% USDA_SR
1027 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 5.85 mg 32% USDA_FF
1028 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 5.85 mg 32% USDA_FF
1029 Pork, heart, braised Pork Products 5.83 mg 32% CNF
1030 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 5.83 mg 32% USDA_SR
1031 Soy flour, full-fat, roasted Legumes and Legume Products 5.82 mg 32% CNF
1032 Soy flour, full-fat, roasted Legumes and Legume Products 5.82 mg 32% USDA_SR
1033 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 5.81 mg 32% CNF
1034 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 5.81 mg 32% USDA_SR
1035 Beef, kidney, simmered Beef Products 5.80 mg 32% CNF
1036 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 5.80 mg 32% USDA_SR
1037 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 5.80 mg 32% USDA_SR
1038 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 5.78 mg 32% USDA_SR
1039 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 5.78 mg 32% CNF
1040 Flaxseed, ground Nut and Seed Products 5.78 mg 32% USDA_FF
1041 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 5.76 mg 32% USDA_SR
1042 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 5.76 mg 32% USDA_SR
1043 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 5.75 mg 32% CNF
1044 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 5.74 mg 32% CNF
1045 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 5.73 mg 32% CNF
1046 Seeds, flaxseed Nut and Seed Products 5.73 mg 32% USDA_SR
1047 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 5.71 mg 32% CNF
1048 Lemonade with artificial sweetener, powder Beverages 5.70 mg 32% CNF
1049 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 5.70 mg 32% CNF
1050 Game meat, native, moose, kidney, raw Lamb, Veal and Game 5.70 mg 32% CNF

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