Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1051-1100 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 5.70 mg | 32% | CNF |
| 1052 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 5.70 mg | 32% | USDA_SR |
| 1053 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 5.67 mg | 32% | USDA_SR |
| 1054 | Beef, mechanically deboned, raw | Beef Products | 5.67 mg | 32% | CNF |
| 1055 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 5.67 mg | 32% | USDA_SR |
| 1056 | Crackers, snack, Goya Crackers | Baked Products | 5.66 mg | 31% | USDA_SR |
| 1057 | Spices, garlic powder | Spices and Herbs | 5.65 mg | 31% | CNF |
| 1058 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 5.65 mg | 31% | CNF |
| 1059 | Spices, garlic powder | Spices and Herbs | 5.65 mg | 31% | USDA_SR |
| 1060 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 5.65 mg | 31% | USDA_SR |
| 1061 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 5.62 mg | 31% | USDA_SR |
| 1062 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 5.62 mg | 31% | USDA_FF |
| 1063 | Waffles, plain, frozen, ready-to-heat | Baked Products | 5.61 mg | 31% | USDA_SR |
| 1064 | Waffle, plain, frozen, ready-to-heat | Baked Products | 5.61 mg | 31% | CNF |
| 1065 | Soybean, curd cheese | Legumes and Legume Products | 5.60 mg | 31% | CNF |
| 1066 | Soybean, curd cheese | Legumes and Legume Products | 5.60 mg | 31% | USDA_SR |
| 1067 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 5.59 mg | 31% | USDA_SR |
| 1068 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 5.58 mg | 31% | USDA_SR |
| 1069 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 5.58 mg | 31% | CNF |
| 1070 | Goose, wild (Canada goose), native, leg, meat and skin, fire roasted | Poultry Products | 5.58 mg | 31% | CNF |
| 1071 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 5.57 mg | 31% | CNF |
| 1072 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 5.57 mg | 31% | USDA_SR |
| 1073 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 5.55 mg | 31% | USDA_FF |
| 1074 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 5.54 mg | 31% | CNF |
| 1075 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 5.53 mg | 31% | CNF |
| 1076 | Nuts, pine nuts, dried | Nut and Seed Products | 5.53 mg | 31% | USDA_SR |
| 1077 | Lamb, heart, braised | Lamb, Veal and Game | 5.52 mg | 31% | CNF |
| 1078 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 5.52 mg | 31% | USDA_SR |
| 1079 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 5.51 mg | 31% | USDA_SR |
| 1080 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 5.51 mg | 31% | CNF |
| 1081 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 5.51 mg | 31% | CNF |
| 1082 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 5.51 mg | 31% | USDA_SR |
| 1083 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 5.50 mg | 31% | CNF |
| 1084 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 5.50 mg | 31% | CNF |
| 1085 | Emu, oyster, raw | Poultry Products | 5.50 mg | 31% | CNF |
| 1086 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 5.50 mg | 31% | CNF |
| 1087 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 5.50 mg | 31% | USDA_SR |
| 1088 | Emu, oyster, raw | Poultry Products | 5.50 mg | 31% | USDA_SR |
| 1089 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 5.50 mg | 31% | USDA_SR |
| 1090 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 5.50 mg | 31% | USDA_SR |
| 1091 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 5.49 mg | 30% | USDA_SR |
| 1092 | Beans, navy, raw | Legumes and Legume Products | 5.49 mg | 30% | CNF |
| 1093 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 5.48 mg | 30% | USDA_FF |
| 1094 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 5.48 mg | 30% | USDA_FF |
| 1095 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.47 mg | 30% | USDA_SR |
| 1096 | Beans, great northern, raw | Legumes and Legume Products | 5.47 mg | 30% | CNF |
| 1097 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.46 mg | 30% | USDA_SR |
| 1098 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 5.46 mg | 30% | USDA_FF |
| 1099 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 5.46 mg | 30% | USDA_FF |
| 1100 | Snacks, beef jerky, chopped and formed | Snacks | 5.42 mg | 30% | CNF |
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