Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 13381 foods.

# Food Category Per 100 g % DV Source
1101 Snacks, beef jerky, chopped and formed Snacks 5.42 mg 30% USDA_SR
1102 Grains, oat bran, dry Cereals, Grains and Pasta 5.41 mg 30% CNF
1103 Pâté, country style herb, glazed Sausages and Luncheon meats 5.41 mg 30% CNF
1104 Oat bran, raw Cereal Grains and Pasta 5.41 mg 30% USDA_SR
1105 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 5.41 mg 30% USDA_FF
1106 Chicken, roasting, giblets, raw Poultry Products 5.40 mg 30% USDA_SR
1107 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 5.40 mg 30% USDA_SR
1108 Formulated Bar, SOUTH BEACH protein bar Snacks 5.40 mg 30% USDA_SR
1109 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 5.40 mg 30% USDA_SR
1110 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 5.40 mg 30% USDA_FF
1111 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 5.40 mg 30% USDA_FF
1112 Pink Himalayan sea salt 5.40 mg 30% CUSTOM
1113 Chicken, roasting, giblets, raw Poultry Products 5.40 mg 30% CNF
1114 Longan, dried Fruits and fruit juices 5.40 mg 30% CNF
1115 Seeds, cottonseed kernels, roasted Nuts and Seeds 5.40 mg 30% CNF
1116 Beef, lungs, braised Beef Products 5.40 mg 30% CNF
1117 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 5.40 mg 30% CNF
1118 Fish, smelt, dried Finfish and Shellfish Products 5.40 mg 30% CNF
1119 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 5.40 mg 30% USDA_SR
1120 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 5.40 mg 30% USDA_SR
1121 Longans, dried Fruits and Fruit Juices 5.40 mg 30% USDA_SR
1122 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 5.40 mg 30% USDA_SR
1123 Grains, wheat, soft white Cereals, Grains and Pasta 5.37 mg 30% CNF
1124 Wheat, soft white Cereal Grains and Pasta 5.37 mg 30% USDA_SR
1125 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 5.36 mg 30% CNF
1126 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 5.36 mg 30% USDA_SR
1127 Nuts, pine nuts, raw Nut and Seed Products 5.36 mg 30% USDA_FF
1128 Beans, Dry, Black (0% moisture) Legumes and Legume Products 5.34 mg 30% USDA_FF
1129 Beans, Dry, Black (0% moisture) Legumes and Legume Products 5.34 mg 30% USDA_FF
1130 Beans, black, flour Legumes and Legume Products 5.34 mg 30% CNF
1131 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 5.33 mg 30% USDA_SR
1132 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.33 mg 30% USDA_SR
1133 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 5.33 mg 30% USDA_SR
1134 Sauce, worcestershire Soups, Sauces, and Gravies 5.30 mg 29% USDA_SR
1135 Mollusks, octopus, common, raw Finfish and Shellfish Products 5.30 mg 29% USDA_SR
1136 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 5.30 mg 29% CNF
1137 Nuts, almonds, oil roasted, blanched Nuts and Seeds 5.30 mg 29% CNF
1138 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 5.30 mg 29% CNF
1139 Mollusks, octopus, common, raw Finfish and Shellfish Products 5.30 mg 29% CNF
1140 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 5.30 mg 29% USDA_SR
1141 Pork, kidney, braised Pork Products 5.29 mg 29% CNF
1142 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 5.29 mg 29% USDA_SR
1143 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 5.29 mg 29% USDA_FF
1144 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 5.29 mg 29% USDA_FF
1145 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 5.26 mg 29% USDA_FF
1146 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 5.26 mg 29% USDA_FF
1147 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 5.25 mg 29% CNF
1148 Seeds, sunflower seed kernels, dried Nuts and Seeds 5.25 mg 29% CNF
1149 Seeds, sunflower seed kernels, dried Nut and Seed Products 5.25 mg 29% USDA_SR
1150 Peas, pigeon (red gram), raw Legumes and Legume Products 5.23 mg 29% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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