Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1151-1200 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Veal, lungs, raw | Lamb, Veal and Game | 5.23 mg | 29% | CNF |
| 1152 | Emu, inside drum, raw | Poultry Products | 5.23 mg | 29% | CNF |
| 1153 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 5.23 mg | 29% | USDA_SR |
| 1154 | Emu, inside drum, raw | Poultry Products | 5.23 mg | 29% | USDA_SR |
| 1155 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 5.23 mg | 29% | USDA_SR |
| 1156 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.21 mg | 29% | USDA_SR |
| 1157 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 5.21 mg | 29% | USDA_FF |
| 1158 | Snacks, soy chips or crisps, salted | Snacks | 5.20 mg | 29% | USDA_SR |
| 1159 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 5.20 mg | 29% | USDA_SR |
| 1160 | Snacks, soy chips or crisps, salted | Snacks | 5.20 mg | 29% | CNF |
| 1161 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 5.20 mg | 29% | CNF |
| 1162 | Vital wheat gluten | Cereal Grains and Pasta | 5.20 mg | 29% | USDA_SR |
| 1163 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 5.19 mg | 29% | USDA_SR |
| 1164 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 5.18 mg | 29% | CNF |
| 1165 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 5.18 mg | 29% | USDA_SR |
| 1166 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 5.16 mg | 29% | CNF |
| 1167 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 5.14 mg | 29% | CNF |
| 1168 | Soybeans, dry, boiled | Legumes and Legume Products | 5.14 mg | 29% | CNF |
| 1169 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 5.14 mg | 29% | CNF |
| 1170 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 5.14 mg | 29% | CNF |
| 1171 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 5.14 mg | 29% | USDA_SR |
| 1172 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 5.14 mg | 29% | USDA_SR |
| 1173 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 5.14 mg | 29% | USDA_SR |
| 1174 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 5.13 mg | 28% | USDA_SR |
| 1175 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 5.13 mg | 28% | CNF |
| 1176 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 5.12 mg | 28% | CNF |
| 1177 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 5.12 mg | 28% | USDA_SR |
| 1178 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 5.11 mg | 28% | CNF |
| 1179 | Veal, liver, braised | Lamb, Veal and Game | 5.11 mg | 28% | CNF |
| 1180 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 5.11 mg | 28% | USDA_SR |
| 1181 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 5.11 mg | 28% | USDA_SR |
| 1182 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 5.10 mg | 28% | USDA_SR |
| 1183 | Beans, hyacinth, raw | Legumes and Legume Products | 5.10 mg | 28% | CNF |
| 1184 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 5.09 mg | 28% | USDA_FF |
| 1185 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.09 mg | 28% | USDA_SR |
| 1186 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 5.09 mg | 28% | CNF |
| 1187 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 5.09 mg | 28% | USDA_SR |
| 1188 | Peppermint, fresh | Spices and Herbs | 5.08 mg | 28% | CNF |
| 1189 | Peppermint, fresh | Spices and Herbs | 5.08 mg | 28% | USDA_SR |
| 1190 | Emu, top loin, cooked, broiled | Poultry Products | 5.07 mg | 28% | USDA_SR |
| 1191 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.07 mg | 28% | USDA_SR |
| 1192 | Beans, pinto, raw | Legumes and Legume Products | 5.07 mg | 28% | CNF |
| 1193 | Emu, top loin, cooked, broiled | Poultry Products | 5.07 mg | 28% | CNF |
| 1194 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% | USDA_SR |
| 1195 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% | USDA_SR |
| 1196 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% | USDA_SR |
| 1197 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% | USDA_SR |
| 1198 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% | USDA_SR |
| 1199 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% | USDA_SR |
| 1200 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% | USDA_SR |
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